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Articles :: Diet and Wellness
Calories In Romaine Lettuce
  Introduction:  Lettuce comes in different varieties and has slightly different tastes but all lettuce is a healthy part of any salad. Lettuce...
Calories In Lamb
  Introduction: The meat of sheep which are less than a year is known as lamb. Lamb meat is available in five cuts which are the leg, loin, breast or...
Calories In Oats
  Introduction: Oats is one of the best sources of an ingredient which maintains the level of blood cholesterol and keeps it in check. Fat is...
Calories In Yams
  Introduction: There are about 200 varieties of yams which are perennial tubers and belong to the family of Dioscoreae. The yams vary in colors...
Calories In Garlic
  Calories In GarlicIntroduction:Garlic is a food which has immense medicinal qualities which can give relief and prevent many ailments. Blocked...
Calories In Cucumbers
  By virtue of evolving from a flower and containing seeds, cucumbers are technically fruits, but for practical reasons, they are considered to be...
Calories In Cashews
  Nuts play a vital role in a dieter’s list of foods because they are packed with nutrients and minerals essential for the body. Cashew nuts,...
Calories In Onions
  Onions have been cultivated and used in the preparation of food and medicines for thousands of years in various cultures. Known for its medicinal...
Calories in kale
  With frilly dark green leaves and a mild cabbage-like flavor, kale is a versatile vegetable that can be made into a soup or baked crisp in the oven...
Cholesterol Diet Chart
  Cholesterol Diet ChartCholesterol is a waxy chemical compound which is present in the cell membranes. It is also a building block for the hormones....
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