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| Healthy Diet Plans >> Questions Asked >> Health Advice | |
How To Reduce Cholesterol?
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Reduce Cholesterol Fast Without Medication High cholesterol problems are a very common condition that need to be taken rather seriously as the complications that they can cause are substantial. For those that are unaware of exactly what cholesterol is - it is a fat–like substance that circulates freely in the blood. Under normal conditions, cholesterol is not harmful and is actually plays a very important role in maintaining the normal structure as well as functionality in the cell membranes. However, when the cholesterol levels within the body exceed a healthy level, they can significantly increase the risk of a number of medical conditions such as a heart attack or even blockage of the arteries. Cholesterol levels within the body can be influenced by both hereditary and genetic factors, although most cases will see them rise and fall in direct relation to the individual’s diet plan. The best methods of how to reduce cholesterol naturally will be to make sure that you consume the right kind of foods. Anything below levels of 160 is considered to be low cholesterol levels – which are also known to be dangerous to the body. Because of the fact that cholesterol problems are a very common problem all over the world, there are a number of diet plans and home remedies that can help you deal with the condition more effectively. One of the best and most effective home remedies, for instance, is to mix a small amount of olive oil in green leafy salads and consume this dish on a regular basis. Consuming large quantities of raw onion and raw onion juice is also known to be a very effective method of reducing the cholesterol levels in the body. Drinking coriander juice on a daily basis is one of the most highly recommended treatment options when it comes to lowering down your cholesterol levels naturally. Garlic is considered to be one of the most important ingredients in almost all of the food that you are going to consume at this point and simply eating 2 to 3 cloves a day will not only help reduce your cholesterol levels but almost completely get rid of any harmful cholesterol in the blood as well. Because of its ability to help disintegrate the cholesterol in the blood, it works very effectively to open up the arteries and allow blood to flow more smoothly through the arteries. |
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| Submitted by A M on February 7, 2011 at 02:52 | |
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