Foods for good eyesight and hair

I take a glass of soup made of spinach, carrot and tomato in breakfast. Is it good for eyes and hairs?
(April 13, 2011)

Food Good For Eyes

Sight is one of the most basic and important senses of the human body. The ability to see things and perceive depth is extremely important when it comes to basic skills such as movement and communication. Eyesight is enabled by the functioning of the eyes, the optic nerves, and the brain. The health of the eyes is very important and long term neglect can sometimes lead to loss of sight. While there is clearly a genetic and environmental link to this problem, there is also a link related to the nutrition of the individual.


People who are generally healthy and fit are less likely to suffer from eyesight degradation because of damage to their eyes. These individuals may suffer from age related degradation which is difficult to control.

Good eyes are a result of the genetics of the individual, but they are also influenced by the presence of good quality nutrition in the system. If the eyes are well nourished, then it is fairly obvious that they will be as healthy as they could possibly be. Naturally, other factors, such as hygiene and disease control are essential for the maintenance of good eyes. When one considers food for good eyesight, one should realize that this refers to nutrition that has a long term beneficial effect on the eyes. Maintenance of a diet that includes food for good eyesight is important as it ensures that the eyes do not suffer from degenerative conditions or conditions brought on by malnutrition.

There is some food for good eyesight that can be included in an everyday diet so that these vital organs are well nourished and taken care of. Firstly, one should focus on a generally good diet. This type of diet contains plenty of variation and does not have much excess in it. There are many diet guides where individuals can seek information about the facets of a good diet. A good diet contains small amounts of fat and servings of carbohydrates and proteins that match the energy and muscle requirements of the individual. Vitamins and minerals are essential because they provide the unique components that are required by different parts of the body. There is also a limit to how little or how much of a nutrient one can consume. Moderation is the key when it comes to nutrition. Any diet that is excessively focused on a nutrient or group of nutrients is likely to be unhealthy. When one is specific about foods to improve eyesight, there are certain recommendations in a diet for good eyesight.

Carrots have been appreciated for their nutritional qualities. Vitamin A is one of the important vitamins associated with the health of the eyes. Therefore, any individual wishing to consume foods that are good for eyesight must consume some quantities of carrots. Raw carrots that are washed and peeled are the best at providing this benefit. Excessive carrot consumption is not considered to be good and may lead to an interesting side effect that leads to the individual developing a mildly orange tan on the skin. Sweet potatoes also provide the body with beta-carotene which is a great source for vitamin A. One can also consult with the nutritional guides given with certain foods for their quantity of vitamin A.

Tuna is a type of fish that is rich in omega-3 fatty acids. Other fish may also provide a similar benefit. The consumption of foods rich in omega-3 fatty acids is beneficial and they form the backbone of any diet for good eyes.

Anti-oxidants are also considered to be essential for good eyes. Certain types of tea contain anti-oxidants in abundance. Berries are also a useful source of anti-oxidants. Cranberries are also a good source of antioxidants. Free radicals are bad for the body and any diet that contains antioxidants is essential for good eyes and for good general health.

Vegetables are a great source of nutrition for the body. Vegetables provide vitamins, minerals and fiber to the individual, all of which are important for good health are also good for eyesight. Specifically, for good eyesight, one can consume vegetables that include spinach, tomatoes, lettuce, celery, carrots, corn, yams and peas, amongst others. These vegetables all fall under the category of food for good eyesight. Fruits such as blueberries, lemons, guava and cantaloupe are all good for eyesight.
When considering food for good eyes, one should also be aware of what foods should be reduced or eliminated from the diet. Bad fats should be limited or removed completely as they do not provide any benefit to the individual. Excessive sugar consumption can cause temporary or permanent damage to the eyes. A symptom of hyperglycemia, which is high blood sugar, is blurred vision. While this may be temporary, the long term effects of high blood sugar cannot be ignored by an individual seeking good eyes and food to improve eyesight.

Finally, one comes to the need for hydration. Hydration is important for any aspect of the individual’s body and the eyes are no different. Good hydration ensures that the tears which lubricate the eyes are not too concentrated. Good eye lubrication is a feature of good eyes and must not be ignored. Individuals with bad diet habits and poor hydration habits may suffer from the effects of poor lubrication in their eyes. Good hydration also helps with waste disposal which means that toxic materials from the blood are continuously filtered out through the kidneys. This is a basic factor in the general health of an individual.

A person’s eyes are often their most attractive feature and so it is not uncommon for people to use eye makeup in order to highlight their eyes. However, it is important to keep in mind that the eyes are extremely delicate and that eye products of a substandard quality can cause intense irritation and even injury. You will need to use a good eye shadow base before you apply any eye products. You can always consult a color chart or guide to find a color that suits your eye color. Most eye shadow color guides are divided into 5 main categories - good eye shadow colors for brown eyes, good eye shadow colors for green eyes, good eye shadow colors for hazel eyes, good eye shadow for blue eyes, and good eye shadow for brown eyes. Make sure that you do not use products that have passed their expiry date and avoid sharing such personal items with friends.

We rely on our five senses of sight, sound, smell, hearing, and taste. If these senses do not function optimally, we would find ourselves struggling through life. Of these five senses, there is little doubt that we depend on our sense of sight the most. It is, therefore, important that we pay attention to particular foods for eyesight to help maintain our vision. It is normal that as we age our eyesight may become weaker due to age related macular degeneration or eye disorders like cataract. Hence, doctors recommend that following a special diet to improve eyesight. This diet would include food that is good for eyes and vision such as foods rich in vitamins and antioxidants which may prevent muscle weakness and improve the health of your eyes. An ophthalmologist would also be able to give you accurate information on food that is good for eyesight.

Foods that are good for the eyes. Individuals suffering from weak eyesight may consider the intake of foods that are good for eyesight and prolong healthy vision. Water should be one of the main constituents of a diet for eyes and clear vision. Water is an important part of the diet and enhances our bodily functions. A fluid balance is necessary to avoid problems like dry eye (a condition in which the tear glands limit the supply of tears to the eyes which leads to dry, itchy eyes). Also, our diet must include some of the following food considered good for eyes.

Diet foods that are good for eyes. Some of foods that are good for eyes can be listed in food groups. Including all these food groups in your daily diet will help in maintaining good eyesight.

Vegetables: Green leafy vegetables like broccoli, spinach, green beans, Brussels sprouts, celery, kale, leeks, mustard greens and peas are all considered excellent diet for eyes. Add some yellow pulpy vegetables such as avocados, sweet potatoes, squash, corn, and yams for healthy vision. Include carotene-based vegetables like carrots, cabbage and lettuce to your diet. Our body converts these carotenes into Vitamin A, which is an essential mineral for eye health. The lack of Vitamin A can result in eye infections and even night blindness. Eating carrots may actually reduce the risk of cataracts since they supply the individual with plenty of vitamin A.
Fruits: Some of the best foods for eyesight are fruits such as blueberries, persimmons, kiwis, guava, cantaloupe and apricots. Most of these fruits contain vitamin B and B complex. Citrus fruits like lemons, oranges, and limes contain healthy doses of Vitamin C.
Seafood: Oily fishes rich in omega 3 fatty acids such as salmon, tuna, sardines, and mackerel also improve weakened eyesight. Fish oil supplements may help to maintain healthy vision. However, the benefits accrued from eating fresh fish cannot be compared to these supplements.
Meats: Moderate portions of lean meats, poultry and dairy products such as milk, butter, cheese and yogurt are also food good for eyes. They provide the body with essential proteins and amino acids for muscle health. However, remember that these are fatty foods and an excessive consumption may lead to plague deposits, which restricts blood circulation. Healthy eyesight depends on unrestricted blood circulation to the delicate eye muscles.

A Mediterranean-style diet comprising plenty of vegetables, dried fruit, nuts and seeds, and foods cooked in olive oil is an excellent diet for eyes. Certain herbs such as dill, parsley, oregano and turmeric are also food good for the eyes. Foods such as garlic, onions, shallots and capers are also considered foods for good eyesight since they contain sulphur, which helps to promote age and disease fighting antioxidants in the body.

Diet to Improve Eyesight and Hair 

A healthy diet with all the nutrients provides the vitamins and minerals needed for a better sight and lustrous hair. Tomatoes, carrots and spinach are all good for the eyesight and hair, you can continue with the soup if you like it for breakfast it would surely help. Besides the following nutrients mentioned below can also be added in your daily diet as they would help to promote good vision and also improve the hair quality.

• Vitamin A – good sources are carrots, papaya, mango, sweet potato, yam, spinach, turnips, squash, apricots and cod liver oil.
• Vitamin C – citrus fruits like orange, lemon, lime, guava, indian gooseberry, papaya, green and red pepper, tomato juice, raspberries, strawberries, Brussels sprouts, cauliflower and broccoli.
• Vitamin E – almonds, safflower oil, mango, eggs, peanuts and corn oil.
• Selenium and zinc – oysters, sea food, Brazil nuts, yeast, beef, chickpeas, nuts and wheat.
• Hair is basically dead proteins so including good sources of proteins in the diet would largely help. Some of which include eggs, milk and milk products, fish, poultry, sprouts and combination of cereals and pulses.
• Besides this include lots of water and fresh fruits and vegetables in your diet to ensure that you gain all the nutrients needed by the body. Some exercises to improve vision like taking a sub bath of eyes or blinking the eyes often would also help to keep them healthy.