Hello, I would like you to give me a healthy diet plan that will help me to achive my goal by losing weight from certain areas. Could you please do this?
(January 7, 2008)
Diet plan :-
You should take fibrous food and fat free diet in day and night.
But you should take little amount of butter also.
In lunch -- You can take the soup of green vegetables and tamato with two or three breads and pulses.
In dinner- you can take yoghurt, cheeze and breads.
You should take spourated gram and barley.
You should take germinated gram, mixed pulses and soyabeans.
Morning and evening walk is also important.
You avoid all types of fast foods and spicy foods.
