Evening primrose oil for sexual vigor

Male aged 30 years, can I use evening primrose oil with vitamin. E to improve my sex power.
(November 16, 2010)

Primrose Oil For Vigor

Primrose oil is one of the most commonly used and preferred fertility aids used by most women as primrose oil is known to make the cervical mucus more fertile and improve the overall quality of the cervical mucus. Besides being used for improving ones vigor and fertility primrose oil is also known to be beneficial in providing one relief from menstrual pains and even pain in the breasts. EPO or evening primrose oil is a fatty acid that comprises of gamma linolenic acid which is known to have anti inflammatory properties and also tends to act as a blood vessel dilator and a blood thinner. These properties of primrose oil prove to be very useful for those who suffer from aches, cramps and pain. Primrose oil helps women tackle infertility by enabling the body to produce fertile and high quality of cervical fluid which is also known as the egg white cervical mucus.


This kind of cervical fluid tends to be thin, fertile, clear, watery and stretchy and this in turn enables the sperm to stay alive and active for almost five days within the fallopian tube. Hence one is able to conceive even if they do not have sexual intercourse around the time ovulation occurs. On the other hand if the cervical fluid is brown, dry or too thick then it can act as a barrier to fertilization.

There are some women who are known to be very dry and thus face problems in producing high quality fertile cervical fluid and hence have fertility issues. In such cases, women are recommended to take some primrose oil and even consume plenty of fresh drinking water which helps in the production of cervical fluid that is fertile. Primrose oil for fertility and vigor should only be consumed from menstruation to ovulation. This should be strictly followed because if consumed in excess or for a prolonged period of time, primrose oil is also known to cause uterine contraction while one is pregnant. The ideal dosage for primrose oil as a fertility aid is between 1500mg to 3000mg per day. There are plenty of known home remedies that include various herbs that help improve one’s fertility or vigour but the most effective one by far is primrose oil because it also helps in minimizing the pain associated with menstruation. Since one is required to stop the consumption of primrose oil after conception they may then switch too flaxseeds which are an excellent sources of essential fatty acids that are required to maintain a healthy and well balanced lifestyle. Ideally to be considered as fertile, women should have fertile quality and sufficient volume of cervical mucus which is required to support and maintain sperm integrity and sperm movement. One can easily identify fertile cervical mucus because it is semi transparent, stretchy and is very similar to an egg white in terms of consistency. Ideally women are prescribed primrose oil for fertility when even after the woman ovulates the cervical mucus  has not increased in volume and the texture of the cervical mucus has not become more slippery, pliable and stretchable which is basically the required fertile cervical mucus. On the other hand some women tend to have hostile cervical mucus which is basically cervical mucus that lacks fertile properties. Primrose oil is one of the effective fertility aids as it helps in the production of fertile cervical mucus which enable the sperm to travel easily through the uterus of the woman and into the fallopian tubes till it finally reaches the egg and fertilizes it leading to conception. Though primrose oil is one of the preferred fertility aids, some of the mild side effects of consuming primrose oil are diarrhea, headaches, and nausea.

Evening primrose oil for sexual vigor 

For better sex life it is essential to have a large penis that can stimulate the vaginal erogenous zones. The length of penis should be 5.5 to 6.5 inches on average however, for women regardless of the size, men who are attentive towards their emotional needs is what matters.

For better sex life, get good sleep that can provide energy for sex.Eat healthy foods that are low in fat and regular exercise is essential for maintaining a healthy heart so that the sexual organs are healthy.
Certain aphrodisiacs are present that can boost the sex drive. Vitamin B is helpful in testosterone construction and vigorous anxiety. Certain herbs do act as aphrodisiacs like Damien and Muira puama that can build the testosterone steroids and increase the sex drive.

Use of evening primrose oil has not been evidenced.

Certain exercises can be useful in enlargement of penis.Stretch the head of the penis outwards for 5 to 6 seconds. Hold it firmly and stretch upwards and hold it for 5 to 6 seconds. Move in the circular motion. Repeat this for 20 to 30 times.
 Hold the penis in front of you firmly for few minutes. Now pull it right side and hold for 5 to 6 seconds. Pull it left side and hold it for 5 to 6 seconds. Pull it downwards and hold it for 5 to 6 seconds. Pull it upwards and hold it for 5 to 6 seconds. Repeat this movement for a number of times.