Daily diet for weight loss

Can you tell me the daily diet that has to be followed to loss weight?
(July 28, 2011)

How acai berry works for weight loss?

Acai berry is considered to fit into the group of super foods when it comes to weight loss and is also very highly regarded for the fact that increases the health status of the body. Some of the other benefits that the fruit also holds include – acting as a rather strong de-oxidant, muscle building as well as increasing energy reserves in the body. When choosing to use acai berry to lose weight, it is important to remember that there isn’t any specific acai berry diet plan, but more of different effective methods to use the berry in conjunction with other diet plans in order to achieve the desired results.

One of the best methods of using acai berry to lose belly fat is to purchase fresh acai berries at your local supermarket and cook it into your favorite recipes. However, it is important to remember that you cook it into with some health conscious meals or you will not be able to take full advantage of the benefits of the fruit.  One of the best aspects of acai berry is the fact that it is such a versatile cooking ingredient and can easily be used in a number of salads, vegetarian dishes as well as lean meat preparations.

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Can laxatives help you lose weight?    

Although many people would take up exercises and dieting for weight loss, nowadays there is an increase in the popularity of using laxatives for weight loss. Laxatives are typically used by individuals who have a problem with their bowel movements. However one should understand that using laxatives for weight cutting is not at all a healthy option for consistent use as they tend to cause long term harm to the body by causing harmful side effects such as dehydration when consumed in excess. Some of the other side effects of using laxatives to lose weight fast are vomiting, dehydration, nausea, cramping, cardiac arrhythmias, and electrolyte disturbances and so on. In some extreme cases, the prolonged and excessive use of laxatives for weight loss may also result in renal failure and death.

For those who are keen on knowing if laxatives can help one lose weight they should understand that laxatives tend to provide only short term and fairly insubstantial benefits and most of the weight that is lost is actually water weight as the body will have already extracted all the possible calories from the food consumed before it moves to the large intestine. In fact many a times people prefer using home remedies such as consuming fiber rich foods for constipation rather than using laxatives.

Daily diet for weight loss 

You are probably aware of the numerous types of fad diet programs, weight-loss plans and some diets that are such outright scams, it's a pity they are not banned. Almost all of them assure rapid weight loss and easy to follow schedule. But the very basis of every successful weight-loss diet or plan continues to remain a well balanced diet plan combined with exercise. Diet alone does not cause weight loss, rather permanent changes in lifestyle and health habits will help longer and lasting weight loss benefits.

Adopt a fresh eating pattern which will help to promote weight loss through the lowering of your total calorie intake. However cutting down on food calories may not necessarily mean sacrificing on either the taste, overall contentment or meal preparation. One of the most important ways in which you can reduce your calorie intake is by consuming an increasing amount of plant-based food items such as fresh fruits, raw or steamed vegetables and whole grain based foods. Adding a half hour brisk walk three to four days a week, will help you to double your chances of weight loss. The aim of an exercise schedule especially for weight loss would be to burn up more calories, but exercise also offers a wide range of benefits as well. Indulge in steady aerobic exercise such as walking, cycling or swimming and you will notice how the extra movement keeps the extra pounds at bay.