Tummy reduction after pregnancy

What are the steps taken to reduce tummy after delivery?
(October 26, 2010)

Many women wish to improve their physique after pregnancy. Once a woman has delivered a baby, her stomach will return to close to its original shape. It is likely that she will suffer from skin that has stretch marks on it. The woman will also end up with a body that has more fat on it than before the pregnancy. This poses a challenge to women who wish to regain their former physical state.

When dealing with a post pregnancy tummy, exercise is the only option. Most people mistakenly recommend stomach toning exercises immediately after pregnancy. This will not provide the sort of exercise that the woman needs. It has been proven time and again that endurance based exercises are the only exercises that are truly effective at burning fat. These exercises include walking, jogging, running, cycling and swimming. In these types of exercise, the body is made to exert effort over a continuous period of time which helps to get rid of post pregnancy tummy fat. This continuous effort is what leads to the body burning fat. Most post pregnant women have some amount of body fat that they wish to burn off before they start toning their stomach. These exercises can be used to achieve this result. Women who have just delivered may be advised to seek supportive bras as their breasts are likely to be sore because of the milk production that is taking place within them.

Once the woman has performed these endurance exercises for a few weeks, her body fat content will be less than it used to be. The woman can then focus directly on the problem area –which would be her post pregnancy tummy, by doing some post pregnancy stomach exercises. Post pregnancy stomach exercises include stomach crunches and sit-ups. These are used to tone the abdominal muscles that have been stretched out of shape during the pregnancy period. When a woman combines these exercises with endurance exercises to reduce fat, she will be successful at returning to her original body condition before she became pregnant. After pregnancy, it is very good to exercise as the woman will find it easier to deal with the emotional issues associated with the post pregnancy period if she is properly exercised. There are several exercise centers that help to teach new mothers how to reduce tummy fat after pregnancy.

Know More about exercise to reduce tummy

Easy Steps To Reduce Tummy After Pregnancy

One of the toughest things to lose is the post pregnancy tummy. Before you begin any kind of diet or exercise to accomplish this goal, you need to know that it is next to impossible to get completely rid of the tummy altogether. The basic science is that your skin has stretched quite a great deal, and once the baby is out, it has gone back to its original size. But the stretching had also caused the surface mass and size of the stomach to increase, and the bone structure has no place to accommodate this extra flesh.

This needs to be kept in mind before you try to embark upon a program to lose the extra weight. The second thing you need to keep in mind is that this kind of an endeavor usually takes a long time. Keep in mind that it took you almost a year to put on the weight. You should give your body that much time to try and lose the weight as well. And a year is the minimum you can hope for to get back in shape. It can take longer than that as well.

Reduce That Extra Pounds With Healthy Exercise

The only way you can lose the extra poundage is by indulging in exercise and dieting rigorously. Change your diet to exclude all fats from it. This is extremely important in helping you to achieve your goal. Eliminate fried, processed and fatty foods completely. You should also not take any aerated drinks, as these are extremely high in sugar. Remember that they will only add to useless calories which will always target your tummy more than anything else.

Sweets are also another absolute no-no. If you can, you must make it a point to switch to a sugar substitute as well. This will help tremendously, as you will be eliminating sugar from your diet.

It is as necessary to indulge in overall healthy forms of exercise as it is to concentrate on the stomach alone. This is also a common mistake most people make. Concentrating on the stomach alone can take much more time to show results.

By contrast, if you indulge in overall exercise such as walking or jogging, or even swimming, your entire body will lose weight in proportion, which is always a healthier way to lose weight. It is quite possible that your stomach will look smaller only much later, but patience is required here. In addition to this, you must also concentrate on exercise that will work on your stomach.