Abs Diet for body building

Does any one know what the best solution for body building? Would an Abs Diet help? Please revert
(October 27, 2010)

Abs Diet for Body Building

Body Building Diet – Diet and nutrition are essential factors for a successful bodybuilding routine. They determine if the workout and training program will deliver the desired result. Bodybuilding without attention to body building diet and nutrition is just half the story. If you ignore them you’ll enjoy only short term success with your training.

Body builders need to pay attention to their body building diet.


Consult a good nutritionist to zero in on the perfect plan. In general a body building diet should include five to six small meals through the day. Starving the body is unhealthy and it also makes it harder for the body to burn stored fat. It is also important to include servings of all the basic nutrients in the diet plan. You can’t stock up on only proteins if you are looking to build a body.

Muscle Building Diet – Body builders are looking to maintain low body fat and to gain muscle. This requires a careful balance. Because on one hand you need to improve body building diet practices to sustain the amount of activity undertaken during training. On the other you need to burn extra fat and gain muscle. It is important to find the perfect body building diet that can help you meet both goals.

The Abs Diet for Body Building – The Abs Diet may be the answer you are looking for and is designed to run for six weeks, at the end of which it promises weight loss, particularly around the abs. The Abs Diet promotes the intake of 12 power foods taken in six small meals through the day. These foods need to be combined with regular exercise for the body to lose extra weight and tone and sculpt the body within the timeframe. These power foods are the best body building foods as they combine all the essential nutrients need by the body for healthy function. It supplies the body enough energy and also factors in the extra protein intake required to burn off excess fat. The power foods promoted by this diet include nuts, fruits and vegetables, lean meats, whole grains, extra protein, and so on. You need to follow this plan religiously or you may not experience the desired results. While this diet plan combines all the essential points needed from a body building diet, it is important to consult your nutritionist and trainer before starting on this diet in combination with your weight training workout.

Abs Diet for body building 

The Abs diet is a diet designed by the editor of a magazine, which includes lifestyle change. It recommends twelve ‘power foods'. Six small meals are taken per day. A minimum of three power foods are seen in the breakfast, lunch and dinner. It fails to focus on the abdominal muscles. An uncontrolled meal of the individual's choice is recommended, once a week. The twelve power foods comprise of almonds and nuts, beans and legumes, spinach and other vegetables, oatmeal, low fat dairy products, eggs, olive oil, lean meat or turkey, peanut butter, raspberries and others, whey powder and whole grains. Steak, fish and chicken are also taken.

The fat is limited to three tablespoons of peanut butter per day. Greasy foods, vegetable oil, soda, butter, foods with high fructose corn syrup, sugary foods and beverages and finger foods, such as French fries, burgers, chicken wings and pizzas are the foods to be avoided. Lamb, macaroni, honey, ice cream, rice, sauerkraut, chocolate, coffee, pudding and ham are considered in an occasional manner. The power foods are taken for a week. Cardio exercise and weights are helpful, alongside, as it helps in building strength. The metabolism is increased, thereby increasing the burning of fat. Take the guidance of your nutritionist, before opting for any diet plans.