Dietary Advice for weight loss

Hi can you name some juices that i can use to lose my weight
(November 17, 2010)

Weight Loss Fruit Juices

Obesity is one of the most common conditions affecting millions of people all over world. Unfortunately, one of the biggest stumbling blocks that the condition faces is the fact that some people continue to remain under the impression that the most disturbing effect the condition has on an individual is limited to his or her aesthetic appeal. This is, in fact, completely false as some of the more serious concerns develop under the surface and only rise to prominence once they are completely developed. For instance, some of the more serious concerns such as heart failure, chronic respiratory illness and cholesterol problems will only show up once the condition is full blown. While there are a few individuals that could point to factors out of their control such as hereditary and genetics as being the primary causes of the condition, these numbers are few and far between.


The more common causes of these conditions happen to be inappropriate diets and a lack of adequate exercise. The lack of an appropriate diet is usually the result of the fact that most of us lead very fast paced and hectic lifestyles – prompting a reliance on fast foods such as hot dogs and burgers on a regular basis to be part of our daily diets. While they are rather tasty, these foods contain none of the essential vitamins, minerals and nutrients that the body requires in order to perform optimally. Moreover, the lack of adequate exercise means that there is no outlet for the body to be able to burn the excess calories that have been consumed through fast foods – leading to a build up of fat cells within the body and the development of obesity.

The key to healthy weight loss lies in the ability to combine a proper diet with a well planned exercise regime that ensures you burn more calories than you consume. There are a number of weight loss plans and diet plans that have been designed to help people all over the world to lose weight. There are a number of factors that will influence the speed with which one loses weight. To elaborate, just because a close friend or acquaintance may have lost an unbelievable amount of weight in a rather short time, there is no guarantee that you are going to experience the same outcome despite following all the instructions to the ‘T’, the reason being that each of us will have differing metabolic rates – causing some difference in the outcomes as well as the speed with which the objective is reached. However, this does not mean that you do not try the diet plans at all. For all you know, you could actually experience even better results that your acquaintance.

Weight loss juices are a very important part of any weight loss program and make up a rather important part of fad diets. Fruit juices are a regular and very prominent part of most weight loss diets.

Combinations of green vegetable such as spinach, cabbage, broccoli, cucumber and carrots are known to be very useful when it comes to detoxifying the body as well as internal cleansing. There are a number of weight loss juice recipes that are available on the internet as well as the health foods section of your local bookstore. Given that vegetables and fruits are also very low in calorie content, the make the best weight loss fruit juices. Always make it a point to try out different combinations of vegetables and fruits when looking for something that best suits your tastes. Try as hard as possible to find a combination that suits your palette as this will help you persist with consumption of these weight loss juices over a longer period of time.

Know more about best fruits for weight loss.