Best Fruits For Weight Loss

Can you guide me about the Best Fruits For Weight Loss? How effective are they for effective weight loss? Thank you!
(October 26, 2010)

Best Fruits For Weight Loss

An individual’s weight is determined by many different factors including genetics, dietary habits, exercise habits and the natural rate of metabolism for the individual. Metabolism is the process where food is converted into energy. This process produces energy that is required by the human body for the various tasks performed by it. When we consume food, the nutritious part of it is used for energy while some of it may be stored as fat. The type of food being consumed by an individual is very important as this is one of the determining factors in the health of the individual.


Some of the best foods for weight loss include fruits and vegetables as they have a low calorific value. The best fruits for weight loss are the ones that have a high fiber and high water content as this helps to keep you satiated for prolonged periods. So which fruits are good for weight loss?

One of the best fruits for weight loss is the apple. Apples should be consumed with their skin intact. The skin provides plenty of fiber while the fruit itself contains pectin, a substance that suppresses the diet. This means that the individual will feel full while consuming a single fruit. You can also make a fruit platter with the best fruits for weight loss as this is the perfect snack in between meal times and it is both tasty and nourishing. Most individuals lose control over their food intake when they consume snack foods. Snack foods are the biggest culprits when it comes to poor quality nutrition. You can make a list of the best fruits and vegetables for weight loss and include them in your daily meals to help control problems with excessive weight gain. 

Fruits are naturally preferred sources of nutrition because they contain many different nutrients and plenty of natural fiber. Modern diets are usually unhealthy because the diets are made up of processed foods. These foods have high quantities of certain nutrients but may be lacking in other important nutrition. It is therefore important to first analyze the diet being consumed by an individual before any changes are made with the aim of losing weight. Once the diet has been analyzed, one can remove the foods that are most obviously bad for the health of the individual. These foods can be replaced by fruits which will provide nutrition while eliminating some of the bad products that are found in the unhealthy diet. Fruits may also help with weight loss from a different perspective. When one consumes a fruit, it may satisfy the appetite. This leads to a reduction of other foods that would normally be consumed. This automatically leads to weight loss as well as an improvement in the quality of an individual’s health. Generally speaking, fruits that contain plenty of dietary fiber are good for weight loss. Fiber allows food to move through the digestive system smoothly. This means that there is less time for the nutrition and fat from the food to be absorbed into the system. This improved movement of food in the digestive system also helps with improved bowel movements.

Among best fruits for weight loss, one finds the kiwi fruit. This fruit helps with weight loss because it has soluble fiber in it. Soluble fiber absorbs a lot of the broken down nutrition in the digestive system and this is passed out of the body as fecal matter. The consumption of increased quantities of soluble fiber will lead to reduced absorption of food and thus will help with weight loss. It should be noted that these fruits do not starve the body of nutrition; they only improve the efficiency of the digestive process. You can also ask your doctor for information regarding good fruits for weight loss.

Read useful information on best foods to lose weight

Best Fruits For Weight Loss

Weight loss with fruits is one of the most important and effective ways which is natural & has no side effects. In fact, fruits are good for preventing & controlling many disorders apart form weight loss. Some fruits enable the burning of calories at a faster rate but eating just about any fruit may not give beneficial results. Fruits provide the correct form of nutrition without harming your body. But you must be aware if you are allergic to certain kinds of fruits.

Eating at least 5 to 6 helpings of fruits is very effective for weight control & weight loss. The more fruit you eat, the faster will be the weight control & the sooner your body will start to burn calories & shed some weight. Fruits are a rich source of protein which our body requires for good nutrition. Guava has been found to b the best food in terms of nutrition. Other fruits that you can eat on a daily basis are apples, apricots, carrots, dates, cranberries, bananas, figs, mangoes, watermelons, olives, papayas, peaches & pomegranate. It is best to have fruits plain & without adding any dressing or syrup to them. You can cut these fruits in big chunks & eat toss them to make fruit salad. Eat them regularly & you will start to feel the difference. Fruits contain fibers, some more than the others. They are very filling & provide carbohydrates, vitamins, minerals & enzymes.

Peach also plays an important role in losing wreight. The health benefits of peaches inlcudes weight loss as they are a good source of water and dietary fibre. Hence the consumption of peach as part of a weight loss diet is beneficial as dietary fibre makes an individual feel full and satiated for a prolonged period of time thereby resulting in them not overeating. Its recommended to include peach in everyday diet.

Read useful information on diet chart for weight loss