Best Breakfast For Weight Loss

What consists the Best Breakfast For Weight Loss? I heard about this from a friend, can you tell me something more about this?
(November 16, 2010)

Best Breakfast For Weight Loss

Research has indicated that consuming a healthy breakfast helps in weight loss. One is also able to control weight in a better manner. A recent study showed that eating breakfast helps to keep you slimmer. Those who eat breakfast tend to consume a lesser amount of calories and a lower level of fat. Such people also receive improved nutrition as compared to those who skip breakfast.

When a person skips breakfast, the metabolism of the body slows down and the level of blood glucose also falls. Therefore the individual is likely to experience hunger and also suffers from lowered energy. People who do not consume breakfast are likely to snack on sugary and fatty foods. They may also eat bigger portions of foods at lunch and dinner. Eating breakfast on a regular basis helps to lower the risk of obesity. An early symptom of diabetes is insulin resistance syndrome, which is also prevented by eating breakfast regularly. Whole grain cereal is the best choice for a healthy breakfast for weight loss. Studies have shown that those who eat cereal on a daily basis are less likely to suffer from cardiovascular problems. Opt for those breakfast cereals that list whole grain as the first ingredient. The recommended serving of dietary fiber is at least 2 grams.

Most people skip breakfast because of shortage of time. However it is important to make at least some time for what constitutes the most important meal of your day. Breakfast is the first food that your body receives after more than eight hours. Those who eat breakfast regularly are less prone to becoming obese and are also less likely to develop diabetes. The best breakfast foods for weight loss are those that belong to a variety of food groups. Foods that contain protein take more time to digest and hence provide continued energy. This will help you stay full for a longer period of time. You can choose from several breakfast ideas for weight loss. Some nutritious breakfast choices include oatmeal with milk and raisins, fruit smoothies, whole grain cereal and milk, whole grain crackers with cheese and whole wheat bagels with peanut butter. Many people consume energy bars to satisfy their hunger pangs. These are easily available and also satisfy hunger for some amount of time. Energy bars may contain some nutrients, but the fiber content is too low and they also have a high level of calories.

Read more about best foods to lose weight

Best Breakfast For Weight Loss 

Eating foods that have low calorie content & fats are the best breakfast for weight loss. Breakfast is the most important meal of the day as there is a gap of around 10 to 12 hours between your last meal of the previous day that is the dinner & the breakfast. The moment you wake up, your brain sends messages to the stomach & it starts functioning. If you are delaying in eating your breakfast or skipping it then you are making yourself susceptible for several diseases. Acid reflux is one of the disorders that you might be affected with if you are not having your breakfast or are postponing it. So, have a good breakfast but see to it that you are not stocking up calories by overindulging.

You can have plain fruit or vegetable salad as the fibers in them will keep your stomach full & prevent you from overeating. You can also eat 2 or 3 tomatoes & a cup of skim milk, green or herbal tea or yoghurt for your breakfast. Vegetable juices are also one of the best breakfasts for weight loss. Cereals, oatmeals, brans or whole grain bread are also healthy breakfast for weight loss. Do not skip drinking 1 or 2 glasses of warm water immediately after getting up in the morning.