Easy Weight Loss Spells

What is Easy Weight Loss Spells as I need to lose some weight. Thanks in advance for your help?
(May 28, 2008)

Easy Weight Loss Spells 

Do you mean weight loss tips? Weight loss is achieved by a balanced diet with regular exercise and healthy lifestyle. Cut down your intake by limiting the serving size. Avoid salad dressings of margarine and go in for vinegar, lime juice and olive oil. Spices and condiments replace the salt in foods.


Avoid salt addition on the table. Opt for vegetables and fruits, rather than for red meat. In case of animal foods, check out lean meat, fish and poultry (skin removed).

Complex carbohydrates are provided by grains, whole cereals, pulses and legumes. Carbonated beverages are completely abstained from as they provide empty calories, devoid of any nutrients. Water is helpful and a good substitute for soda, as it detoxifies and is devoid of any calories. Fasting or skipping meals is not an efficient way of weight loss. Try eating at home, rather than eating out. Wait for your hunger signal, before eating.  Regular exercise helps in weight loss. it also energizes and removes the sluggishness of the body. Reducing the calorie intake is the best way to lose the extra kilos. Go in for fresh foods rather from pre packed ones.