Natural Whey Proteins, Supplements

Whey protein is a high quality, pure and natural form of protein derived from cow’s milk. It is an excellent source of essential amino acids which are required by the body on a daily basis. Whey proteins can be easily digested and absorbed by the body. Whey protein isolate or the purest form of whey protein contains almost negligible amount of cholesterol, fat and lactose. Whey proteins can be consumed by any person.

Whey proteins are derived from milk. Milk contains around 87% water and 13% solids. From 13% of milk solids; lactose or carbohydrates forms 37%, total fats form 30%, total proteins form 27% and minerals or ashes form 6%. Out of 27% proteins 80% is casein and remain 20% is whey protein. This proves that milk contains only about 1% whey protein. So to equal 40 g of proteins with whey proteins you will need to drink many liters of milk or whey water in a day which is not possible. If you are interested in replacing your proteins with whey proteins then concentrated whey protein powder (whey protein isolate) is often a good idea. Before starting or buying any supplements of whey proteins learn the difference between whey protein concentrate and whey protein isolate. Whey protein isolate is a concentrated and pure form of whey protein and contains almost 90% of protein and negligible amount of fat, cholesterol and lactose. Whey protein concentrates on the other hand have proteins anywhere between 29-89% depending on the product you choose. Also where the protein level is low, generally the amount of fat and lactose level in whey protein concentrates increases. Proteins are needed by the body to repair body cells, synthesize hormones and enzymes, provide energy, build and repair muscles and bones, and vital to other body metabolism processes. Protein requirement of a person shall vary according to the intake of calories, height weight, body frame activity level and overall health. Some group of people like athletes and people with special medical needs (for example, burns patients) may need more proteins. Whey protein isolate may also help you to lose weight in a healthy manner when taken along with a balanced low-fat diet and increased physical activity. Also read how to make whey protein

Remember these dietary and lifestyle tips are for a healthy man. If you are suffering from any heart diseases, diabetes, back problem or any other illness then consult a specialist before changing your diet or modifying your lifestyle.

Whey Proteins for Bodybuilding

When using whey proteins for bodybuilding, one will need to supplement it with a healthy, balanced diet. Most people make this critical mistake which leads them to a situation where their body building is not as effective as they would like. Furthermore, body building without the adequate vitamin and mineral backup will lead to a situation where the individual suffers from some form of vitamin or mineral deficiency because the body is growing without an increase in nutrition apart from protein. This is one of the shortcomings of whey protein, particularly of the way in which it is advertised and marketed. There is no substitute for a healthy, balanced diet. Such a diet must be full of fruits, vegetables and must cover all the important food groups. When this is achieved, the individual has the best possible chance of being healthy and fit. The use of whey proteins for bodybuilding applies to a situation where the individual is already healthy and already has a diet that contains a good balance of nutrition. When this is the case, the person can begin bodybuilding and can supplement this diet with whey proteins for bodybuilding. One must also ensure that the quantity of food consumed increases slightly to feed to increasing body mass of the individual. One may use whey proteins for fitness and figure as well. In such a case, the quantity of protein will be reduced with it being used only to build toned muscles.

Whey Protein Drinks