Caffeine Addiction

Caffeine is one of the most commonly consumed and cherished beverages the world over and plays a vital role in the daily schedule of a number of individuals. You will notice a number of people making it a point to have their morning cup of coffee, one of the most common forms of caffeine consumption, in an effort to kick start the day ahead. Caffeine, when indulged in moderate quantities can have a very beneficial effect on a person’s health quotient. For example, caffeine is known to benefit individuals that are at a significantly higher risk for liver disease, serve to increase overall muscle strength and relieve a certain amount of pain while also increasing mental faculty. As with almost any other beneficial substance to the human body, when ingested in significantly higher amounts, there is always going to be a number of dangerous caffeine side effects.

Some of the more prominent side effects that people are known to suffer from when their intake of caffeine is considerably high include restlessness, irritability, heartburn, anxiety and sleeplessness as well as nausea and high blood pressure. Caffeine indulgence is so common that as much as about 80% of the entire world’s population consumes it on a daily basis. As a result, caffeine is considered to be the most commonly used psychoactive drug in the world and is found naturally in a number of plants and seeds. Caffeine finds its way into most of our diets by way of cocoa beans, coffee, tea leaves and energy drinks. It helps to be able to differentiate between what is considered to be moderate levels of consumption while one should also be aware of what is considered to be excessive.

Symptoms Of Caffeine Addiction

Just as with any kind of addiction, a coffee caffeine addiction is likely to have a very significant influence on the individual’s lifestyle. It is widely considered to be a disorder because of the similarities that an addict will have when compared to a cocaine or heroin addict. Getting a regular ‘fix’ or strong shot of caffeine to feel refreshed is something that will almost completely consume the individual. One would, more often than not, only be able to classify the reaction as an addiction once the individual has shown caffeine addiction symptoms as a result of not having had any of the substance over a period of only a few hours. Some of the more noticeable symptoms include restlessness, irritability, muscle stiffness and chills in addition to the headaches. In most cases, the reactions will become very prominent barely about 12 hours after the individuals last cup of coffee. In more serve conditions, the reactions may even occur in a matter of 5 or 6 hours.

Because of the very serious effects that a caffeine addiction has not only on the addict’s life but also on the lives of the people that are closely linked to him or her, a number of methods have been developed to help them break free of the spell. Caffeine addiction symptoms are known to have been successfully stunted when eating a healthy breakfast as this helps rev up the metabolism while also improving concentration. Whenever you find yourself getting a little sluggish, make it a point to have a small snack to replenish your energy sources. Avoid eating any foods that contain high levels of fat as it will only slow down your digestive process.

How Much Caffeine Should You Have Everyday

A moderate level of caffeine consumption have been gauged at about between 130 and 300 milligrams a day while anything above 6000 mg/ per day is too much and can cause some serious side effects. Recent research has shown that most Americans will roughly consume about 320 mg per day.

Submitted on January 16, 2014