2000 Calorie Diet Plans for Men and Women

A 2000 calorie diet plan can involve a great menu, as the allowance for calories is high. The 2000 calorie diet plans are nutrient and energy packed plans, which provide access to 2000 calories. Choice of right foods, such as whole grains, vegetables, fruits, legumes and pulses, is necessary for the fulfillment of dietary fiber. A lot of misconceptions regarding the kind of foods to choose exist in many individuals. As the 2000 calorie diet includes a number of foods, careful choice of foods is necessary to make it healthier.

Reduce the high fat foods in your diet, especially, those rich in saturated fats, such as butter, margarine, lard and clarified butter. Replace them with healthy plant oils, such as safflower, sunflower, soy, flaxseed and groundnut oil. Adequate intake of water, around eight to ten glasses is vital for all kind of regular diet plans. This helps in the removal of unwanted wastes and toxic metabolites. A 2000 calorie diet plan helps many individuals who are underweight and those on recovery from minor illnesses.

Free 2000 Calorie Diet Plan

A number of free 2000 calorie diet plans are available online. A typical 2000 calorie diet plan includes five servings of veggies (starchy tubers, green leaves, orange and yellow and other vegetables), four servings of fruits. About two cups pf milk or milk related products and five and a half ounces of meat and beans are allowed. Healthy fats, about 27 grams, which includes poly and mono unsaturated fats are helpful. Decrease the intake of trans fats and saturated fats. Choice of wrong foods, such as junk food are laden with fat, and results in improper metabolism. It also results in sluggishness and causes weight gain.

Breakfast options for healthy 2000 calorie diet plans are orange juice and eggs with muffin, toasted bagel and cheese with skimmed milk and a cup of fruits, or a raisin and cinnamon toast with low fat margarine, bran cereal and a fruit (peach, guava or apple), or low fat bran muffin with cream of wheat and a glass of orange juice.

Your options for lunch, which you might like to consider are pretzels with cheese and ham sandwich, or soda crackers with a healthy banana split, or roast beef and Swiss on rye with salad and baked potato chips, or bean salad with crackers, chicken salad and a baked apple. Dinner is slightly lighter, in comparison to the lunch with a light pound cake, rice and chicken, or custard and lime mock tail with taco salad or Fettucine Alfredo with garlic bread sticks and blue berries, or baked cereal with baked potato, wheat roll and lemonade. Diet bars, a green salad, fruit bars and skim milk, or vegetable juice with popcorn, or watermelon and cantaloupe balls are healthy for as snacks in the evening.

Take the guidance of a diet consultant for further guidance regarding the exact quantities of each food. A dietician might help you in adjusting the quantity and help with better options of food (on the basis of your preferences), to ensure a 2000 calorie diet.

Submitted on January 16, 2014