Carb Diet Food

Carbohydrates are the major part of energy source. The most commonly eaten carbohydrates in food are pasta, refined bread, baked potatoes, cereal and rice. Rice provides about 45 grams of carbohydrate per cup. Pulses such as kidney beans, black beans and pinto beans consist of 40 grams of carbohydrate. Carbohydrates foods play a vital role in individuals interested in weight reduction.

Low carb diet foods are helpful in decrease in the synthesis of insulin in the body. Thereby, stored fat and the muscle stores are used for energy needs. The part of the system that fails to use fat, as an energy source, results in the process of ketosis. Some of these include the red blood cells and brain. Ketosis results in the production of ketone bodies, and is identified by the smell of acetone in the breath. Fatigue and nausea are the side effects of reduced carbohydrates food. Low carb diet food list is seen in diets such as Zone diet, Atkins diet and South beach diet and so on.

Low carb foods help in increased loss of weight, which is seen to be immediate. Muscle tissue wastage and water loss causes the weight reduction. Calories are burnt by muscles, even at rest. A reduction in the muscle mass or muscle size results in reduced calorie requirement on a daily basis. This indirectly affects the maintenance of weight, especially after stoppage of the diet. The other issue with low carb diet foods is the decreased allowance of vegetables and fruits.

A number of nutrients that are essential for a healthy living are not available in low carb foods. The increased protein in the diets is a burden on the kidneys, thereby resulting in renal complications. The other vital issues related to low carb food is the increased risk of heart disorders, kidney stones or urolithiasis, gout, hypercholesterolemia and muscle tissue wastage. Carbohydrates in white flour and carbohydrates food increase the glycaemic index, thereby resulting in digestive problems and insulin resistance.

Three to five cups of non starchy vegetables, such as cauliflower, greens, celery, sprouts, radish, cabbage, avocado, summer squash, mushroom, capsicum, Bok Choy, herbs and broccoli are consumed. These form the major part of the pyramid. Protein foods prove helpful, as they help in keeping up the satiety feeling. Egg white, skinless poultry, nuts, legumes and skimmed dairy products are some of them.

About one to three servings of low carb fruits are raspberries, lime or lemon, blackberries and rhubarb. Nuts and seeds provide fiber, protein and healthy fats, thereby increasing the satiety levels. Olive oil and fish oil provides the necessary omega 3 fatty acids. Whole grains are accepted to a certain extent. Any kind of dietary regimen is successful in combination with regular exercise. Lifestyle modifications, such as abstinence from alcohol and smoking are equally important.

Submitted on January 16, 2014