Yogurt For Weight Loss

Surprising as it may sound; eating yogurt for weight loss does help. Research has shown that people who have been consuming yogurt for losing weight have been successful in their attempts to do so. However, eating yogurt to lose weight also means that one has to cut down on other calories and should do some exercise as well. Let us look at why eating yogurt for weight loss is so effective. Eating yogurt for weight loss is an important part of a weight loss plan.

Yogurt is loaded with many health benefits.

However, if you do choose to opt for yogurt for weight loss or decide to eat yogurt for weight reduction you should keep the following points in mind. Choose a low calorie yogurt if you wish to reap the weight loss benefits and health benefits of yogurt. There are many yogurts available in the market today. Some yogurts have only 100 calories. Opt for yogurts which are labeled fat free. Read the labels carefully and choose the ones that are high in protein and calcium content. Do not make the mistake of buying yogurts that contain a great deal of either carbohydrates or sugar.

The best advantage one gets after eating yogurt for weight loss is that it helps to lose weight around the stomach area. Research has shown that people who ate yogurt for weight loss lost a great deal of fat around their waists but also maintained their lean muscle tissue while doing so.

How Does Yogurt Benefit In Weight Loss

Yogurt benefits in weight loss are many. One of the most important benefits of yogurt in weight loss is that it helps you to lose weight around the waist or stomach area. Yogurt is a dairy product which is high in calcium and protein but it is also, more importantly low in calories and fat too. Protein and calcium should be included in any weight loss plan. Protein helps to keep hunger at bay and helps to build muscle as well. Calcium helps to increase the metabolism, break down body fats, as well as build strong bones. Studies have shown that eating yogurt for weight loss not only helps in the weight loss, but people also maintain lean muscle mass. It is a well known fact that muscle helps to burn calories. Yogurt helps to fill you up for longer periods of time.

So what should be your yogurt intake for fat reduction? Studies have shown that eating three servings of fat free yogurt a day aids in weight loss. This amount of yogurt for weight loss can be had either at breakfast, lunch or dinner. You can even eat it as a snack. 18 ounces a day is the recommended amount of yogurt you should eat for weight loss.

Types of Yogurt To Reduce Weight

There are many different types of yogurt on the market today. Which types of yogurt should you eat to reduce weight? You might think that opting for a low calorie; low fat yogurt is a healthy option. Unfortunately, such yogurts are full of artificial sweeteners and may even contain plenty of sugar. Some so called low fat yogurts also contain high fructose corn syrup which is not healthy as well. Perhaps the best option would be the Greek yogurt. Greek yogurt contains 90 calories and about 7 grams of sugar. If you cannot find Greek yogurt, opt for a yogurt that contains no more than 1 gram of fat and less than 130 calories with each serving.

Precautions While Consuming Yogurt:

Certain precautions should be kept in mind while consuming yogurt. Ensure that the yogurt is fresh and has not expired. Most yogurts have a shelf life of 2-3 weeks. Once the yogurt has been prepared, it is advisable to store it in a tightly closed container, in the refrigerator. Keep in mind that yogurt will usually have a sell-by date, but it is safe to consume it for up to a week after this date. You can freeze both homemade and purchased yogurt in an airtight container for up to 6 weeks. Frozen yogurt should be thawed in the refrigerator itself before eating. It is advisable however, to eat the yogurt within 2 weeks of purchasing it or within 2 weeks if you have made it at home too. The best quality yogurt is one that contains live bacteria.

Submitted on January 16, 2014