Healthy Diet For Kids And School Children

School kids engage in so many activities at school, at play and in other activities. Kids are known to be very active so they need focus on the foods they eat. They need to be given enough nutrition to support all the activities the will be enjoying over the course of the day. Kids need certain calories to support growth and activity. The DGA or Dietary Guidelines for Americans recommends that the food pyramid be used as a guide for good food choices.

Key guidelines include getting less then 10 percent of the total energy intake from saturated fats and getting 30 percent or less from fats. The Food Guide Pyramid recommends for children 2 to 6 years old at least six serving of grains, two servings of meat, three servings of vegetables, two servings of milk, and another two servings off fruits each day. It also suggest limited intake of sweets and fats which, if taken in excessive amounts, will have several negative effects on various aspects of the child’s health.

Even though most parents try their best to provide their kids with enough nutrition through the food they bring to school, there is no guarantee that they will finish whatever they have prepared for them. some children are simply so busy with playing or with whatever they have to do to be interested enough In finishing their meals. Children’s dietary factors are determined be several factors such as economic, social, and psychological factors. Preschoolers and toddlers aged three to four eat more at home than they do in school. Young children’s nutrition greatly depends on their parents and guardians. the control over their food intake is in the house folks’ hands for as long as they are young. By the time they grow up, the food the school cafeteria provides is a great factor that affects the child nutrition. The other factors that influence the child’s food intake are peer pressure, the environment provided by the cafeteria, teacher participation, cafeteria staff, and administrative support. At the beginning of the twenty first century, more and more families experience single parent authority. Some are still blessed with two parents, however, both are busy working in the office. Whichever is the case, the children are not given enough attention to receive all the essential nutrients needed. Since children spend most of their time at school, the most school canteens and cafeterias have believed that junk foods must be out of the menu.

Kids And Kids Daily Calorie Requirements

Children who are developing and growing normally usually do need counting calories. In general however, counting the calories you child needs will help you greatly in ensuring that your child eats a healthy diet. Being familiar with the child’s calorie requirements will serve as a great help in evaluating your children with failure to thrive, who are increasing their weight, and those who are obese or overweight. For older children, sex gives variation when it comes to calorie requirements. Boys, in general, need more calories than girls do. Factors like child size, level of activity, and body composition are also factors that influence a child’s calorie needs.

Submitted on January 16, 2014