Low GI Diet Plan

The glycemic index is an index used to measure the effects of food on the blood sugar of an individual. The glycemic index rates the food based on the speed with which the blood sugar rises after an individual has consumed the food in question. The glycemic index is crucial for individuals who suffer from diabetes as well as for endurance sportspersons. Foods that are gradually absorbed into the system tend to be better for individuals who suffer from sugar regulation problems. Individuals involved in endurance sports also need a constant supply of blood sugar which is why foods that provide slow absorption of sugar help.

The low GI diet plan is a diet plan that includes foods that are on the lower end of the glycemic index.

One need not follow any specific low GI diet plan. Instead, it is better to figure out a diet plan that suits the needs of the individual. Such a diet plan will be easier to follow. One simply needs to find foods that are on the lower end of the glycemic index in each food category. Oats, whole wheat bread, peas, carrots, lettuce, tomatoes, peanuts, walnuts, brown rice, lentils and whole milk are all examples of foods that fall in the lower level of the glycemic index. One can find many different examples of foods that fall in the low glycemic index category. It could also be referred to as the calorie free low gi diet plan. It is interesting to note that most fruits and most vegetables fall under the low or medium rating in the glycemic index. This means that the consumption of fruits and vegetables is a healthy practice for individuals seeking to follow a low GI diet plan menu.

Another benefit of the low GI diet plan is its ability to help an individual lose weight. While the low GI diet plan is associated with diabetics, it may be used by non diabetic individuals as well. The consumption of low glycemic index foods will lead to a situation where the body may need to access fat in order to produce energy. This is particularly accentuated when the individual exercises while he or she is consuming foods that fall in the low GI category. The low GI diet for weight loss is recommended because it is not restrictive. Naturally, one needs to moderate the quantities being consumed. However, apart from this, there are very few restrictions when it comes to the low GI diet plan for weight loss.

Submitted on January 16, 2014