breakfast

Carrot Raisin Bread | Recipe | Carrots Nutritional Benefits
Carrot Raisin Bread No. of Servings: 18 Preparation time: 10 minutes Cooking time: 50 minutes Ingredients: All purpose flour – 1 ½ cups Sugar – ½ cup Baking powder – 1 teaspoon Baking soda – ¼ teaspoon Salt – ½ teaspoon Ground cinnamon – 1 ½ teaspoon Ground all spice – ¼ teaspoon Egg, beaten – 1 Water – ½ cup Vegetable oil – 2 tablespoons Vanilla[...]

Cut Your Body Fat Percentage Smartly and Be Lean
Cut Your Body Fat Percentage SmartlyTrimming the body is a matter of changing one’s diet and also of maintaining the right amount of muscle and fat – in other words the correct type of exercise. Most people looking at trimming their bodies are usually those who are on[...]

Tips to Make Healthy Balanced Diet Meals at Home
Eating food from restaurants and fast food joints has become a way of life for most people today. Eating outside can be very damaging and doesn’t do any good to our system as we are not aware of the ingredients as well as the cooking procedure used. Foods[...]

Pregnancy Diet Chart - Healthy Eating Plan for Women
Diet Chart For PregnancyNature’s most beautiful process – pregnancy, is a woman’s privilege that evokes a wide range of emotions – not just for the mum but also for those around her. From mum’s cousin’s neighbor to the lady at the metro[...]

Exercises After Lunch - Running & Walking Effects | Fruits Post Lunch
Running post lunch is not advisable in most cases. Eating fruits after lunch, especially high starch and protein fruits can further prolong the process of digestion.[...]

Hemorrhoid Foods Fiber Diet | Milk, Garlic, Yogurt and Apple Cider Vinegar For Piles
A high fiber diet for hemorrhoids not only helps in boosting digestion but also helps prevent constipation. Apple cider vinegar for internal hemorrhoids and bleeding is effective.[...]

1200 Calorie Diet Information - How to Maintain & Is It Safe
The 1200 calorie diet for weight loss advocates controlled intake of calories during breakfast, lunch, afternoon snack and dinner[...]

Recipes and Meal Plan While Following a Paleolithic Diet
Paleolithic DietPaleolithic diet is also known as a hunter gatherer diet, a Stone Age diet or a caveman diet. This is a diet which is based on what was eaten during the ancient times by human beings. Maybe this diet existed around 2.5 million years ago before man started[...]

Vitamins in Fruits | Fruits Nutritional Facts | Importance of Fruits
Many people are aware of the importance of fruits and are used to eating fruits after dinner. However, one must eat fruits only on an empty stomach or before meals. Consuming a whole fruit is way better than drinking juice.[...]

Weight training exercises, in addition to cardiovascular ones, prove effective in weight gain
Underweight due to inadequate intake of calories: I am 22 years and 33 kilos. I want to improve my body size.[...]