healthy eating habits

Vitamins in Fruits | Fruits Nutritional Facts | Healthy Fruit Snacks
A healthy fruit snack is one of the best and healthiest food you can have. This is because of the number of nutrients that it contains. It includes glucose, vitamins, minerals, amino acids, fatty acids all of which are essential for proteins in the body.[...]

Cauliflower Nutrition | Boiled Cauliflower Diet | Cabbage Diet
Cauliflower nutrition includes vitamin C, folate and complex carbohydrates.. A single serving of cauliflower can provide an individual with as much as 40% of his or her daily requirement of vitamin C.[...]

Exercising on an Empty Stomach | Foods to Eat Before Working Out
Basically, exercising on an empty stomach puts the body in panic mode so it uses up its reserves. This way, the next time one eats, these reserves are hoarded up twice as much. Eating a small snack just before exercising will help the body to have instant[...]

Milk Allergy Symptoms And Treatment | Dark Chocolate Instead Of Milk
Milk Allergy Symptoms-has been passed down from one generation to another within the same bloodline. The more prominent symptoms experienced by sufferers of lactose intolerance include a rather uncomfortable 30 minutes to 2 hours after ingestion of some k[...]

Can You Eat Tofu Raw | Cooking Tofu Tips | Fried Tofu Marinade
Soybeans are used to make tofu. “Can You Eat Tofu Raw? - Can I eat tofu without cooking it? Or I must cook tofu before eating it?” the answer is a yes and a no. Read on to know more.[...]

Health Benefits of Chocolate | Homemade Chocolate Sauce | Dark Chocolate Antioxidant
Chocolate can add a delicious flavor to any food and drink in your everyday diet. Top your fruit salad with some homemade chocolate sauce and fresh cream to make it a delicious treat.[...]

Vitamins in Fruits | Fruits Nutritional Facts | Importance of Fruits
Many people are aware of the importance of fruits and are used to eating fruits after dinner. However, one must eat fruits only on an empty stomach or before meals. Consuming a whole fruit is way better than drinking juice.[...]

Kids Vegetarian Diet
About 1300 calories are required by a 4 year child. Some children require slightly more and this is determined by the activity, height and weight of t[...]

Vegetable Frankie Recipe | Quick Vegetable Recipes | Healthy Fast Foods
Frankies are the Indian version of wraps. A vegetable farnkie is not only easy to cook but also healthy to eat. A vegetable frankie can safely be considered as one of the many healthy fast foods recipe.[...]

Good Summer Drinks | Best Healthy Soft Drinks For Kids During Summer
The most popular summer drink is lemonade. Lemon juice, like all citrus fruit based drinks, is very refreshing. This drink will help to provide the child with the sugars, salts, and fluids that he or she requires to prevent dehydration.[...]