carbohydrates

Benefits of Protein Weight Gain
Protein Weight Gain: What is Protein Weight Gain? Is consuming protein alone sufficient for weight gain?[...]

Complex Carbohydrates Diet Plan | Best Detox Diet With Carbohydrate Foods
Carbohydrate Diet Plan For Low Carb Diet And Healthy NutritionWhat are complex carbohydrates? Our diets contain two types of carbohydrates – simple and complex. We get our carbohydrates from many kinds of foods such as cereals, grains, legumes, fruits, vegetables and dairy products. All these are broken down to form[...]

List of Bad Carbohydrates Foods and their Side Effects
Bad CarbohydratesCarbohydrates make an important part of your diet; however, it is recommended that they should not be consumed in large quantities. Carbohydrates are necessary for maintaining good health. Since energy is available most readily through carbohydrates, they should ideally make up about 40% of our diet. However, excesses are[...]

Carbohydrate Nutritional Advice
Low Carb Diet Food: I weight more than 70 kgs can you me an idea about Low Crab Diet to reduce weight?[...]

Weight Gain during Summer
Diet plays a very important role in muscle and weight gain. Eat more to gain mass. Read further to know more.[...]

Diabetic Diet Plan Advice
Type I Diabetes Diet: How is Type I Diabetes Diet helpful to me?[...]

Recommended List of Good and Bad Carbohydrates
Carbohydrates ListCarbohydrates are known to be the primary source of energy and fuel for the body required for the smooth functioning of the vital organs. The simple carbohydrates list is usually referred to as the bad carbohydrates list because simple carbohydrates are those that are easily broken down into sugar[...]

Low Carb Diet Plans & Menus | Low Carb Diet Recipes & Foods | Low Carb Diets That Work
Low carb diet plansCarbohydrates are the main source of energy in the body. There are two basic types of carbohydrates—simple carbohydrates and complex carbohydrates. While the simple carbohydrates are easy to digest and assimilate into the body, complex carbohydrates are not that easily digested and make the body[...]

Healthy Diet Plan
Diet Food Plan: Hi, I am nelly, 20yrs I want to lead a healthy life. Can u suggest me any Diet Food Plan. Please revert with any help.[...]

Atkins Diet Plan | Atkin Diet Foods List | Atkins Diet Advantages
Atkins Diet - The Atkins diet plan is an eating regimen that encourages weight loss in a natural manner. The diet is well-known and followed by many individuals across the globe.[...]