healthy balanced diet

Exercising on an Empty Stomach | Foods to Eat Before Working Out
Basically, exercising on an empty stomach puts the body in panic mode so it uses up its reserves. This way, the next time one eats, these reserves are hoarded up twice as much. Eating a small snack just before exercising will help the body to have instant[...]

Is Tomato Sauce, Ketchup Healthy? | Canned Sauce With Chicken or Italian Pasta For Health
Tomato sauce benefits on the body are - it is very good for the heart as it attacks bad cholesterol cells and reduces the risk of cancers.[...]

Indian Cuisine Diet Tips | Indian Drinks For Weight Loss, Pregnancy
Healthy Indian foods are foods like roasted meats or kebabs with less butter or cream, yogurt-based salads or raitas and whole wheat bread like chapattis.[...]

Milk Allergy Symptoms And Treatment | Dark Chocolate Instead Of Milk
Milk Allergy Symptoms-has been passed down from one generation to another within the same bloodline. The more prominent symptoms experienced by sufferers of lactose intolerance include a rather uncomfortable 30 minutes to 2 hours after ingestion of some k[...]

Health Benefits of Chocolate | Homemade Chocolate Sauce | Dark Chocolate Antioxidant
Chocolate can add a delicious flavor to any food and drink in your everyday diet. Top your fruit salad with some homemade chocolate sauce and fresh cream to make it a delicious treat.[...]

Vitamins in Fruits | Fruits Nutritional Facts | Importance of Fruits
Many people are aware of the importance of fruits and are used to eating fruits after dinner. However, one must eat fruits only on an empty stomach or before meals. Consuming a whole fruit is way better than drinking juice.[...]

Kids Vegetarian Diet
About 1300 calories are required by a 4 year child. Some children require slightly more and this is determined by the activity, height and weight of t[...]

Vegetable Frankie Recipe | Quick Vegetable Recipes | Healthy Fast Foods
Frankies are the Indian version of wraps. A vegetable farnkie is not only easy to cook but also healthy to eat. A vegetable frankie can safely be considered as one of the many healthy fast foods recipe.[...]

Healthy Heart Diet Plan | Fish Oil, Juice for Heart Disease Prevention
Salt for heart patients is considered to be harmful, and a reduction of salt intake can have a dramatic impact on reducing the risk of heart disease.[...]

4 to 6 meals diet plan with light exercise to increase weight
Diet for weight gain: According to my age my weigth is very less as compared to my height which is 5'4 and weigth is 42. What should be my healthy weight and should I eat (due to some problem doctor has advised not to drink milk and milk products[...]