healthy diet menu

Health Benefits of Chocolate | Homemade Chocolate Sauce | Dark Chocolate Antioxidant
Chocolate can add a delicious flavor to any food and drink in your everyday diet. Top your fruit salad with some homemade chocolate sauce and fresh cream to make it a delicious treat.[...]

Vegetable Frankie Recipe | Quick Vegetable Recipes | Healthy Fast Foods
Frankies are the Indian version of wraps. A vegetable farnkie is not only easy to cook but also healthy to eat. A vegetable frankie can safely be considered as one of the many healthy fast foods recipe.[...]

Healthy Heart Diet Plan | Fish Oil, Juice for Heart Disease Prevention
Salt for heart patients is considered to be harmful, and a reduction of salt intake can have a dramatic impact on reducing the risk of heart disease.[...]

4 to 6 meals diet plan with light exercise to increase weight
Diet for weight gain: According to my age my weigth is very less as compared to my height which is 5'4 and weigth is 42. What should be my healthy weight and should I eat (due to some problem doctor has advised not to drink milk and milk products[...]

Good Summer Drinks | Best Healthy Soft Drinks For Kids During Summer
The most popular summer drink is lemonade. Lemon juice, like all citrus fruit based drinks, is very refreshing. This drink will help to provide the child with the sugars, salts, and fluids that he or she requires to prevent dehydration.[...]

Healthy Raw Food Diet | Raw Food Diet Nutrition | Raw Food Health Benefits
The raw food diet is based on uncooked and unprocessed plant foods. The proponents of the diet believe that there are numerous health benefits of a raw foods diet. Some of the these benefits include increased energy levels, better digestion, weight loss,[...]

Prevent High Cholesterol | Causes of Heart Diseases | Risks of High Cholesterol
Oil, in itself, does not have cholesterol, but it does encourage the production of cholesterol in the body. However, the lack of exercise, and a bad diet is one of the major causes of heart disease.[...]

Healthy Diet Tips
Food Pyramid Diet: I am looking for a healthy diet. Please tell me how a Food Pyramid Diet would help me.?[...]

Ways to Cook Fish | Healthy Fish Cooking - Grill In Foil, Skin On, Without Oil
What is the lowest temperature to cook fish? For fish to be safe to eat, it should be cooked at a temperature of 145 degrees F (internal temperature) and held for a minimum of 15 seconds.[...]

Tips to Gain Weight
Weight gain advice: My wife is only of 40 kg and looks very thin her height is 5'4" but she is fit. Everybody advise her to look a little healthy what should she do to gain 10 kg.[...]