how much should i weigh for my height

Easy Low Carb and Diet Plans for Healthy Weight Loss
Diet Plans A human being’s weight depends on many different factors in the life of the individual. When we eat food, the nutrition is used for energy production, disposed off through defecation, or stored in the form of fat. Nutrition may also be used for tissue production. The[...]

Health Benefits of Vitamins and Colloidal Mineral Supplements
Mineral supplements Mineral supplements are a controversial topic since many consider them to be chemical in nature and therefore an unnatural way to good health. But the growing demand for these supplements indicates that there is a large section of people who believe that they are beneficial to health. These[...]

Recommended Daily Diet Plan for Men and Women
Daily Diet Menu People all around the world are usually concerned about their weight. Today, everyone wants to be the perfect size not only for aesthetic purposes but for health reasons as well. The best weight that a person should be is called the optimum weight. An optimum weight can[...]

Losing Weight With Fruit Juice Diet As Antioxidants | Weight Loss Fruit Juices
weight loss fruit juices-Weight loss juices are a very important part of any weight loss program and make up a rather important part of fad diets.[...]

Fish Diet for Gout Patients & Uric Acid Dietary Tips
Fish diet for Gout patients: Which fish, shrimp are safe to eat for gout sufferers?Gout is caused by high uric acid levels in the body. While most of the uric acid is made by the body, some of it is also contributed by the purine rich foods which come[...]

All You Need to Know about the Protein Structure
Protein structureThe building blocks of life constitute carbohydrates, fats, nucleic acids and protein. About 45 percent of the human body is composed of protein. Protein is a vital macromolecule and without it, the human body would not be able to regulate, function or repair itself. Proteins are involved in the[...]

Exercise and Dietary Tips to Reduce Weight
Exercises to Lose WeightHow to Lose WeightGiven the pace of modern lives and our dependence on technology and packaged foods, weight gain and obesity has become a common part of modern living. When you add the pressures to ‘look thin’ by the social media, the problem has become[...]

Exercises For Hip, Lower Back Fat Reduction - Paleo and Ketogenic Diet
A fruit diet for weight reduction would include fruits such as apples and papaya that have the ability to break down fat cells in the body and thereby increase the rate of reduction of fats in the body.[...]

Exercise and Long Term Weight Loss Diet Programs helps loose extra body fats
Long Term Weight Loss Diet Programs: How do I lose 45 pounds and I am 130 pounds now and is 11 years old?[...]

Maintain Ideal Body Weight | Body Weight Tips | Diet For Ideal Body
Ideal body weight instructions and calculations that take into account only the height of the person may not be suitable for those who are looking for ideal body weight help.[...]