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Healthy Finger Foods | Snack for Toddlers | Tips for Eating Healthy
Offering your toddler simple and healthy finger foods will enable them to learn to eat on their own, while also providing the necessary nutrition. Vegetables and fruits are a great snack for toddlers. It is important to introduce variety in the fruits and[...]

Glycemic Index Diet Foods | Glycemic Diet Plans | Low Glycemic Fruits List
A low glycemic index (GI) diet foods list can be found at your regular health care physician’s clinic. While it is good to add lower GI foods to the diet, please do keep in mind that it is not necessarily that one needs to be on such a diet[...]

Best Sources of Protein | Daily Protein Requirement | Lean Body Diet
It is advisable to consume protein that is low in fat, and this can be possible through lean protein foods. Seafood is one of the best sources of protein, as it is usually low in fat. The fishes that fall under the lean protein food are sole, cod, flounde[...]

Foods for Summer | Summer Party Food Ideas | Outdoor Party Tips
It is great to have summer parties and barbeques, even though the thought of preparing large amounts of food may seem daunting. Here are some tips that will help you have a wonderful summer party with foods that will refresh and cool you and your guests.[...]

Nutrition While on a Diet
Diet nutrition: I need a list of diet foods or foods to eat while I am on a diet. I am trying to stay on a 1500 cal diet a day. Thank you.[...]

Healthy Raw Food Diet | Raw Food Diet Nutrition | Raw Food Health Benefits
The raw food diet is based on uncooked and unprocessed plant foods. The proponents of the diet believe that there are numerous health benefits of a raw foods diet. Some of the these benefits include increased energy levels, better digestion, weight loss,[...]

Weight Loss Diet
Best Foods To Eat For Weight Loss: How can I select the Best Foods To Eat For Weight Loss? What amount should I eat for quick weight loss?[...]

Foods Help Menstrual Cramps | Relieve Menstrual Cramps | Prevent Menstrual Cramps
Yes, there are foods that will help relieve menstrual cramps. The most trusted remedy is ginger which can be had in different ways to clear the numbing pain. It has been found that supplements of vitamin E, thiamine, zinc, magnesium and calcium reduce men[...]

Three Types of Food | List of Fermented Foods | Fermented Foods Health Benefits
Fermented foods are considered to be extremely beneficial to one’s health. Fermented food encourage the growth of bacteria required by the intestine, help digestion, elevate overall nutrition levels and strengthen the body’s immune system.[...]

Foods Boost Weight Gain
Weight Gain Foods: What are the best Weight Gain Foods - any information on this?[...]