Yoga For Fitness

When you are trying to get fit, there are a lot of things that you might be looking for from your fitness program. You may wonder what it best for you – a lean or muscular look. Since the world has become more fitness conscious, the choices in fitness regimes have also changed to quite an extent. There is no one glove fits all formula when it comes to fitness. We all have different kind of bodies and constitutions and that makes different kinds of exercise routines right for us.

Even though everyone’s requirements are different yoga is one fitness regime that can help everyone.

Fitness yoga regimes can help you improve both your physical and mental health. If you have been overworked, fitness yoga can help you relax and release all your stress and anxiety. Yoga workout routines can also help you deal with mood swings.

How Yoga Benefits Body

Today health yoga represents one of the world’s most popular fitness and wellness programs. Yoga is also considered one of the most complete and exact scientific approaches towards attaining a healthy lifestyle. Yoga can help us urge our body into becoming fit. It also endeavors to bring together the mind, body and soul. It is also the only discipline which helps promote inner harmony. There is a clear distinction between yoga and regular fitness programs. There are several styles of workout yoga that you can choose from. Each of these styles has their own unique characteristics and advantages. Since yoga is also the only discipline through which inner harmony can be experienced, even the regular yoga fitness programs dwell on maintaining the sanctity and purity of thought and action.

Yoga is a complete process in itself. It does not only exercise the physical elements of the body, but also takes overall care of wellness and well being. You can focus on what you are doing and how you feel as you perform each of the poses in yoga. The sessions are not competitive at all and each individual is allowed to set their own pace.

Yoga lifetime fitness programs are gentle and focus on physical, emotional and spiritual aspects. A person, at any level of fitness, can benefit from performing yoga. There are both gentle and aggressive forms of yoga from which one can choose. Ashtanga and hatha yoga are perfect for beginners who want gentler moves. There are specific poses in these two disciplines that are for the more advanced practitioners too. Yoga styles like Bikram yoga and power yoga are some of the other disciplines that are excellent for those who are at an intermediate or an advanced level of yoga. Each of these styles of yoga has its own advantages and disadvantages.

However, if you are looking for building muscle bulk, yoga is not the correct form of exercise for you. Yoga exercises for fit body stress on slow and graceful movements which allow the muscles to stretch and relax. With the help of yoga, you can improve muscle tone and flexibility. This however, does not help you build bulk.

Yoga has been helping people stay fit since thousands of years. It was long ago, in India, that yoga was first discovered. Over the years, yoga has been transformed into a more meaningful and realistic practice for the modern men and women. However, even the ancient texts which first described yoga, allowed the space to create modifications to suit the body and the mind best.

Apart from the physical exercises, yoga workout routines also consist of various breathing exercises and meditative techniques, both of which are essential for improving the balance between body and mind.

Submitted on January 16, 2014