Nutritional Information About Bakery Foods

Who can resist the aroma that wafts out of a bakery, or the delicious looking cakes and pastries that are lined up in a baker’s display case? The mouthwatering aromas and colorful displays tempt even the most stringent weight-watcher. After all, can you really resist the allure of a sumptuous blueberry cheesecake or a delectable chocolate mousse?

Unfortunately, many of these delicious bakery foods are loaded with calories. However, with a little bit of foresight and planning, it is possible to savor these delicacies without piling on the pounds. Let us find out how.

Yeast-leavened breads are low in fat.

Better yet, you should opt for whole grain bread. Whole grain breads and multi grain breads are not only low in calories, but they are also rich sources of dietary fiber. This fiber does not contain any calories, but it fills your stomach nonetheless, so there are fewer chances of you stuffing your face on other high calorie foods.

In addition, fiber plays an important role in ensuring that your digestive system functions normally. A high fiber intake has also been linked to lower incidences of colon cancers. The icing on the cake is that nothing beats the flavor of freshly baked whole grain bread. It is the perfect accompaniment to any meal.

Low Fat Bakery Foods With Less Fatty Ingredients

Low fat and fat free bakery foods are increasingly gaining popularity in the market, with the population becoming more health conscious. But are these low fat or fat free bakery foods actually good for your diet, or are they just fancy marketing gimmicks? There are two terms that are widely used in this context-fat free and reduced fat.

Fat free bakery foods use special techniques to ensure that all the fat and cholesterol are completely removed as ingredients. However, the taste is slightly compromised. Reduced fat foods strive to attain the middle ground, wherein a slight amount of fatty ingredients are introduced in order to retain the flavor of the food. Ultimately the choice is entirely yours. Read the nutritional information on the label carefully before making your choice.

If you don’t want to compromise on taste and still restrict your intake of calories, you can try reducing the portions of bakery foods that you consume. Also opt for healthy, low-fat icings and toppings. Ultimately, with a little information and planning, it is possible to enjoy the choicest of bakery foods without overshooting your daily calorific intake.

Submitted on January 16, 2014