Health Benefits Of Garlic Mushrooms

Garlic and mushrooms are both incredibly popular ingredients and most people either love them or hate them. While garlic is an allium vegetable, mushrooms are actually a type of fungi. They are very different in terms of taste, with garlic having an extremely strong pungent flavor and a distinctive aroma, while mushrooms have a mild flavor and aroma, but a distinctive texture. The combination can however make for an extremely savory appetizer or snack, with garlic mushrooms being an extremely popular dish. There are various methods of preparation of garlic mushrooms, and you can choose a recipe and method of preparation that suits your taste buds and health requirements.

What both garlic and mushrooms have in common is that they both offer significant health benefits and nutrition. More information on nutritional benefits of garlic

Garlic mushrooms health benefits make them the ideal health food a garlic mushroom dish can make the perfect snack for anyone who is weight or health conscious. Both ingredients are extremely low on calories and fat, and combined they offer an interesting and healthy blend of nutrients. Both garlic and mushrooms are extremely low in fat, calories and sodium, making them a healthy snack for anyone suffering from hypertension or cardiac disorders, as well as for diabetics. Many nutritionists recommend the regular consumption of garlic because of its cholesterol lowering effects. Both garlic and mushrooms can help boost immunity and garlic also contains antibacterial properties that can help fight off infections. If you truly wish to derive any of garlic and mushrooms health benefits however, you need to ensure that you follow healthy methods of preparation, such as steaming or sautéing, instead of frying.

Garlic Mushrooms Nutrition Facts

Garlic and mushrooms aren’t just good foods for someone interested in weight loss, but you can also consume garlic and mushrooms for their nutrition value. A quick glance through some garlic and mushrooms nutritional information will make this apparent enough. Both ingredients contain little to no sodium and fat, but they offer an abundant supply of minerals. Garlic is very rich in some essential minerals like calcium, phosphorus, manganese, and selenium, while mushrooms are very rich in potassium. Garlic also provides you with an abundant supply of vitamin C and B6, and antioxidants that help restrict cell damage. Mushrooms are also rich in antioxidants like selenium. The combination of garlic and mushrooms can therefore make for a highly nutritious low fat meal. While the calories in garlic and mushrooms are very low, your caloric intake could vary from just 100 to 500 calories, depending on the method of preparation, other ingredients and the serving size.

Submitted on January 16, 2014