Acidosis Diet Treatment
Acidosis is a condition wherein the individual’s body fluids become excessively acidic. It occurs when the arterial pH levels drop below 7.35. Too much acidity can be dangerous as it tends to weaken the body’s system. An over acidic environment is conducive to disease, and it is important that a pH-balanced environment flourishes so that the body can function normally and resist disease. Symptoms associated with acidosis include problems such as dry hard stools, low blood pressure, migraine headaches, difficulty swallowing, recessed eyes, and water retention.
Acidosis can be prevented and controlled to a great extent by following an acidosis diet treatment.
As part of your acidosis diet, make sure you eat 50% raw vegetables and fruits. Avoid cranberries, prunes, and plums, as they remain in the body as acid and do not oxidize. Acidosis remedies such as drinking carrot juice and potato broth daily help reestablish the blood pH levels. In order for the treatment to be effective, one must consume a high protein diet for acidosis. Consuming an alkaline diet is extremely good for acidosis. In general, make sure that you consume both alkalizing and acidic foods. An ideal diet should consist of 20% acidic foods and 80% alkalizing foods. Your acidosis dietary intake should include more of high alkaline foods such as speckled banana, string beans, dates, prunes, dandelion greens, Swiss chard, raisins, carrots, almonds, avocado, beets, carrots, cranberries, kale, and pomegranates. Foods that are highly acidic are caffeine, coffee, corn, alcohol, honey, mate, millet, peanuts, oatmeal, pasta, raw beet and walnut. Your acidosis dietary intake should include more foods from the alkaline list.
A pH balance diet also plays an effective role in controlling acidosis. Consuming particular types of foods can help normalize your body’s pH balance. Raw vegetables and fruits that have high concentrations of water are extremely good. Make sure your stay hydrated by drinking plenty of water. Consuming garlic and honey on a regular basis can also help you tackle the problem of acidosis. As part of your metabolic acidosis diet treatment, make sure you consume more of high energy foods. Eliminate acid and acidity forming foods. Soda should also be avoided. Make sure that you drink plenty of water. Some other acidosis remedies include deep breathing exercises and ginger compresses applied to the kidney area. In case of renal tubular acidosis, your diet can begin with a 2 to 4 day vegetable and fruit juice fast. Soaking dried black raisins in water overnight and consuming them in the morning along with the water is an effective remedy that helps restore the alkaline balance. Fruits for hyperacidity relief include watermelons, apples, and bananas. If you have hyperacidity problems make sure you avoid pickle, fried foods and spicy foods. Lactic acidosis is caused due to lactic acid buildup. Following a lactic acidosis diet can help control the problem to some extent.
For those suffering from heartburn (a burning sensation in your chest), following a heartburn diet can provide some relief. Citrus fruits, dairy products, tomatoes, oily foods, dairy products, alcohol, caffeine, and aerated drinks can lead to heartburn and should therefore be avoided. Grains and meat may also cause heartburn. Following a diet for acid reflux or a gastric reflux diet is good for heartburn. In addition to following a heartburn diet, it is important that you opt for smaller meals that should be eaten more frequently. Do not lie down for at least 2 hours after eating. Also make sure you use pillows to keep your upper body elevated.
“Is the Atkins diet good for acidosis?” is a question that many people ask. The Atkins diet works differently for different people. It is best you check with your doctor before going on this diet as many believe that this diet disturbs the acid-balance of the body and may cause acidosis. Here are a few tips to help you tackle acidosis.
- Those suffering from acidosis need to make lifestyle and dietary changes such as avoiding spicy, acidic, and fatty foods.
- Going in for a moderate exercise routine will help alkalize the body. On the other hand, excessive exercise could cause an acidic problem as it causes a lactic acid build-up.
- Drink spring or alkaline water that has good pH balance.
- Restrict your consumption of caffeine and nicotine as well as alcoholic and aerated drinks.
- Consult your doctor and take supplements to help remove acid from your system.
- Check with your doctor for some good antacids that will help regulate the acidity levels in your stomach and help reduce heartburn.
- Eat nutritious food and maintain a normal body weight.
- One great way in which you can reduce the levels of acid in your body is by consuming honey. Drink a glass of milk in which two teaspoons of honey have been added. This is an excellent remedy for acidosis.
- Consuming garlic in the mornings or along with your meals also helps.
If however, even after following this diet for acidosis the condition still persists, it is advisable that you consult your health care expert so as to avoid further complications. The only tangible way in which acidosis can be prevented is if the cause for the condition is known. Generally, those individuals with healthy kidneys and lungs rarely suffer from acidosis.
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