Herbal home remedies and diet for hietal hernia, psoriasis and acne:

Hello, I suffer from Hietal Hernia, Psoriasis and Acne I would like to know if there is some kind of diet and herbal medication remedy I can follow for all 3?

It is quite possible to receive hiatal hernia, psoriasis and acne at the same time. All these three conditions can be easily solved using herbal medication if they are in their initial stages. Psoriasis and acne have various levels of severity. If these two conditions are not in their severe condition, it can be solved using home remedies. Since you have not mentioned the seriousness of your conditions, I will suggest some herbal and home remedies for the same.

In order to treat hiatal hernia, increase the intake of ginger in your daily meals. Ginger can be consumed taking one tablespoon of ginger juice with a glass of water. Drink this concoction at least four times in a day to attain quick relief. Diet should be very limited but comprising of essential nutrients. Green vegetables such as spinach, cabbage, cauliflower and peas are very vital. Overeating should be avoided greatly as it may create further problems. Another alternative cure is to follow a fruit diet for a week. The fruits could consist of oranges, apples, bananas, papayas and strawberries. Chamomile is believed to be an effective herbal remedy for hiatal hernia. Include two to three leaves of chamomile in tea and drink at least twice in a day.

Psoriasis is a very common skin condition which can easily be treated at home if the right treatment is started at the right time. Vitamin A is the most essential element which should be consumed on a daily basis. Carrots are the main source of vitamin and at least three to four fresh carrots should be consumed by you on an everyday basis. A juice diet is highly recommended in the case of psoriasis. Follow a juice diet for a week and see a remarkable change in a matter of 9 to 10 days. All kinds of meat products or foods containing high levels of fat should be avoided. Exercising should be done on a daily basis under the guidance of a personal trainer. St. John's wort is an effective herbal remedy for psoriasis and should be mixed in all your daily meals.

Acne is an everyday skin condition which may occur every few weeks. In this case, you should be extremely careful with the diet. Junk foods which contain high amounts of fat are known to cause acne and hence should be avoided. Fresh fruits diet is highly recommended in this case. Drink lots of water, it will keep you hydrated and flush out toxins. Symphytum is known to be an effective herbal remedy for acne. It is also known to regenerate the cells of the skin.

These are some of the measures to help you curb hiatal hernia, psoriasis and acne. These measures are safe and will not cause any kind of side effects.