Knee Pain Diet

One of the common musculoskeletal complaints is knee pain. With society becoming increasingly active, knee related problems are also increasing. The remedies for knee pain range from steroid injections, reducing extra weight and surgery. However, it is shown by research that following a knee pain diet can help bring about improvement.

Some of the foods that should be a part of your knee pain diet are soy, fruits, and fish.

Individuals who suffer from knee pain say that they experience less discomfort and use a lesser number of medications after consuming soy protein each day for around three months. Soy is considered to be rich in isoflavones, which are the hormones of plants with anti-inflammatory properties. In a certain study, it was found that eating a lot of fruits brought down the risk of the development of bone marrow lesions, which is a sign of knee pain and osteoarthritis getting worse. The fruits that are considered to be most effective for knee pain are the ones packed with vitamin C like papaya, grapefruit, mango, orange, and kiwi. Researchers claim that the vitamin C provides protection to the joint of the knee and the supporting structures. It has been found by many studies that fish oil and fish can also bring ease to the stiffness and joint pain of rheumatoid arthritis. A study has shown that the omega-3-fatty acids present in fish not only block the chemicals that bring about inflammation in osteoarthritis but they also block the protein that wears down the cartilage of the knee. Keep in mind that if you suffer from knee pain, diet drinks should be avoided as they can make it worse.

A couple of knee pain dietary supplements that have been considered to be effective are chondroitin sulfate and glucosamine. It has been known that many over-the-counter medications and designate drugs have side effects that are harmful; therefore, it is important that you look for supplements that are natural. You should look out for supplements that quickly brings relief to joint pain, helps reduce inflammation, builds salutary cartilage and increases range of motion and flexibility. There can be the rebuilding of fresh cartilage in the middle of the bones, thereby reversing the original reason of the pain. The cartilage that is new provides extra security from the jolts of pain you receive when you are active. If the cartilage is completely gone at the middle of the bones, the pain of bone on bone will be felt while walking. This can happen when you wait too long and a doctor may need to give a diagnosis and suggest the right knee pain treatment to get rid of the stiffness and pain. However, with the approval of the doctor you can try some all-natural dietary supplements.

What vitamins and minerals are good for knee pain?

Knee pain is quite a common complaint and everybody experiences it at some time in their lives. Whatever kind of knee pain you suffer from, maintaining a proper diet rich in minerals and vitamins can help. It is suggested by some studies that two vitamins for knee pain in particular that of vitamin D and vitamin C helps with osteoporosis. You should also make sure to get sufficient calcium, which can make your bones stronger and help prevent osteoporoses.

Knee Pain Foods

Foods have a significant impact on the body and choosing the right kinds of food can be very effective in reducing the knee pain and inflammation. Some of the knee pain foods to eat are vegetables and organic fruits, wild fish, organic nuts and seeds, coconut oil, extra virgin oil, and omega-3 eggs. Spinach is another one of the knee pain foods that help, as it contains a lot of antioxidants that can keep you away from osteoarthritis and knee pain. You can have spinach in the form of soup or by adding it to your green leafy salad. You should also include spices like cinnamon, cumin seeds and turmeric that contain powerful anti-inflammatory properties. These properties help in fighting problems of the knees. Ginger is another effective spice that helps in bringing down knee pain. You should also avoid certain types of food as they can aggravate knee pain. Some of the knee pain foods to avoid are animal fats and proteins. You should also avoid vegetables that come under the nightshade family like potatoes, paprika, eggplant, cayenne, and green peppers. It is also essential that you avoid sodium and salt in your food as sodium can increase swelling and water retention, which can add pressure to the knees and bring about pain.

Can raw food heal knee pain?

A raw food diet is considered by many to be the healthiest food for the body as cooking the food is believed to denature the enzymes present naturally in the body. Raw food can help reduce knee pain as it is effective in reducing inflammation. Some of the other benefits of a raw food diet is increased energy, clearer skin, weight loss and reduced risk of disease. For more information on raw food and knee injury you can check the Internet.

Submitted on January 16, 2014