Dietary Tips & Exercise for Girls to Gain Weight Quickly

How to gain weight fast for girls

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How to gain weight fast for girls

In today’s world, it is important to have a figure or a physique that looks fit and well toned. On one hand being overweight can be quite a problem, but on the other, most people, especially women, do not want to be too thin either. Therefore, while some women try very hard to lose weight, by dieting and exercising, there are others who work on trying to gain weight, by eating foods that are high in calories. Ironically, gaining weight can be as difficult as losing weight, especially, for those women who have a high metabolic rate. While teenage obesity is a rising concern amongst today’s younger generation, there are girls, who do not want to be skinny either.

While most girls may work hard at staying slim and trim, nobody wants to be too lanky or painfully thin. Therefore, there are several young girls who are looking for information on how to gain weight fast for girls. Techniques on how to gain weight girls use should be different from weight gain techniques for men. This is because girls and women are usually more interested in developing curves in the right places, without getting too fat. Gaining weight in the unhealthy way will eventually lead to bulging love handles or even a double chin, as well as other health problems. Therefore, it is important to use the right options on how to gain weight quickly for girls.

How to gain weight fast for girls?

There are several factors that could cause a girl to be skinny, which include the diet followed, activity levels, genes as well as metabolism. However, in case you are interested in gaining weight as soon as possible, you may want to try out some tips on how to gain weight fast for girls that are given below:

•   Choose if the weight you want to gain is more fat weight or muscle weight, as each kind could have a different result on your appearance. Fat will generally accumulate in the area around the hips, stomach and thighs, whereas lean muscle will mainly grow on the areas that you work out and will contribute more towards your body weight, than fat will.
•   Exercising not only helps in losing weight, but in gaining it too. There are several weight gain and body toning exercises that can be performed at the gym. Working out on the treadmill or other aerobic machines may not be advisable, but there are numerous exercises that can help pack on the pounds and shape up the body at the same time. Women, who do not use supplements and steroids, hardly need to worry about developing a figure that is too muscular.
•   Instead of going on binge eating sprees, it is best to increase your calorie count each day, based on how much weight you need to gain. Since around 3,500 calories make up one pound, you can gain a pound in a week, by eating around 500 calories more than what you burn on a daily basis. In order to give your body time to adjust, it is best to gain no more than one or two pounds a week.
•   Eating large, heavy and rich meals may leave you feeling bloated, lazy and lethargic. Therefore, it is better to eat frequently, throughout the day. In addition to breakfast, lunch and dinner, you can make sure that you leave room for three snacks, which include nuts, milkshakes, smoothies, fruit juices, whole dairy products and so on. You can also increase your daily caloric intake by adding more calories to each meal, by adding more sauces, salad dressings, butter, cheese or syrup to your regular recipes.

However, before using any of the tips mentioned above on how to gain weight for teenage girls or girls of any other age for that matter, it is best to consult a proper dietician.

Submitted on January 16, 2014