Low Carb Meals

Low carb meals or low carb diets are those meals that tend to restrict or minimize the intake of carbohydrate. This is mostly taken up by individual who want to have some control on their weight or those who are looking at losing weight. In such high protein low carb meals recipes foods or ingredients that are known to be high in digestible carbohydrates are replaced with foods that are known to contain a higher proportion of healthy fats and proteins as well as other foods such as vegetables and fruits that are known to be low in carbohydrates but high in nutrients. Nowadays for those who are looking for low carb meals ideas , there are plenty of easy low carb meals recipes that are available on the internet, However just like any other diet change, before going on a low fat low carb meals diet one should always consult their doctor who will recommend if the diet is suitable for them on the basis of their age, gender and medical history as well as lifestyle. The amount of carbohydrates depends on the type of quick low carb meals.

Most healthy low carb meals will have a sufficient balance of the required amount of carbohydrates as well as proteins and fats. Low carb meals are known to be ketogenic. This is because they sufficiently minimize the intake of carbohydrate to promote ketosis. Besides controlling obesity and promoting weight loss, low carb diet is also known to treat other medical conditions such as epilepsy, diabetes, chronic fatigue syndrome and also polycystic ovarian syndrome. Many doctors will recommend that rather than going on a diet that includes only low carb meals, one should instead on a high protein low carb meals diet because low carb meals diet tends to have certain health risks.

Low carb meals tend to sometimes dangerously lower the carbohydrate intake of an individual, whereas the consumption of protein in the high protein low carb meals tends to help the individual to stay active and alert. Those who plan on going on low carb meals that are high one proteins should get their meat proteins from food sources such as chicken and turkey rather than pork, and beef and the former are known to be lean meats that have very little fat and cholesterol content. Typically the ingredients in the low carb meals recipes include high protein foods such as eggs, poultry and fish as well as non – starch vegetables. Low carb meals may also include nuts and seeds as well. Those who plan on consuming low carb meals for an extended period of time should also keep in mind that low carb meals tend to lower their intake of fiber which may in turn result in gastrointestinal issues and even constipation. Before starting any low carb meals program one should ensure that they are well informed about low carb eating and the food sources that are natural sources of carbohydrates. The switch from regular meals to low carb meals should be gradual and one should initially begin with substituting just one of the meals with low carb meals rather than completely switching to low carb meals alone as this will not give the digestive system of the individual sufficient time to cope with the change. Thereafter once the person has determined the low carb diet that they intend on following they should get themselves acquainted with the foods that they can safely eat that are low carb foods. One of the vegetables that is known to be low in carbs and healthy for the individual is the cauliflower which can be even used to replace potatoes in certain dishes.

Submitted on January 16, 2014