In case you are exercising to gain muscle mass, you need to include special workout meals for women in your diet. The ideal pre and post workout meals also differ considerably.
Pre Workout Meals For Woman
Eating before you exercise will provide your body with the fuel it needs. However, you need to ensure that you keep an adequate time gap between a meal and your exercise routine, because your body needs to digest the food. Before working out, you need consume foods that will fuel your body, enabling you to build muscle.
Some of the top foods that should be included in pre workout meals for women include:
A bowl of warm oatmeal to boost energy and keep the body going.
Fresh fruits, as they are high in natural sugar, which acts as fuel for your body. For best results, combine a bowl of fresh fruits with yogurt.
Peanut butter as it is high in protein and can be digested quite easily. Have about 2 tablespoons of peanut butter with crackers around one hour before you plan to workout.
Fruit smoothie or shake, with low fat milk, fresh or frozen fruit and some protein powder added to it.
Green tea can also be added to pre workout meals for women, as it is high in antioxidants and can flush out the toxins from your body, keeping you hydrated throughout your workout process.
In case you have your pre workout meal barely half an hour before you start exercising, make sure that you choose something very light.
Post Workout Meals For Female
It is important that you eat your post workout meal around 30 to 60 minutes after you are done exercising. This will allow your body to feed the calories from the digested food into the muscle, instead of storing fat. Moreover, the snack you eat after working out should contain some source of protein to help rebuild muscles. Some of the best foods that are a part of post workout meals for women include:
Hardboiled eggs (without their yolks) along with a slice of whole wheat bread.
Fresh fruit juice (without any sugar or preservatives) and some nuts.
High fiber crackers and low fat cheese.
Grilled chicken breast without any oil or butter.
Before including bodybuilding meals for women into your diet, make sure that you speak to your health care provider and get an approval.