What is the best protein powder?

There are probably hundreds of body building supplements that claim to be the best protein powder, mainly because of the high quality that are ingredients used in them. However, since people can use protein supplements for various reasons, there is no specific “best protein powder”, which can serve all purposes. This means that the best protein powder for building muscle will not necessarily be the same as the best protein powder for weight loss. Similarly best protein powder for women may be different form the powder that is best for men. Therefore, it is important for people to consult a fitness expert, who can recommend the best protein powder that suits their specific needs.

Best protein powder for building muscle

Since protein is one of the most important components of building body tissues, all those who are trying to increase their muscle mass are advised to consume a high protein diet. This is why a body builder is asked to eat a higher amount of foods that are rich in protein, such as eggs, soy products, chicken, fish, turkey, pulses, cottage cheese and certain nuts. Beef and pork are quite high in protein too and therefore, could be included in a body builder’s daily diet plan. However, since many body builders may not be able to get the adequate amount of protein, from their daily diets, it may be best for them to add a protein supplement to their diet. Hence, people who are working out, with the intention of increasing their muscle mass are often heard asking their coaches or fitness trainers, “What is the best protein powder for building muscle?”

When it comes to body building and increasing muscle mass, most people feel that the whey protein is the most effective and the best protein powder. Studies indicate that several body builders have achieved their weight training goals, with the help of whey powder. However, there are different types of protein powders available for body builders too. For example, the best protein powder for lean muscle has different content, as compared to the powders recommended for men, who want muscle bulk. Therefore, the type of protein powder recommended depends on a man’s body type as well as the type of muscles he is trying to build.

Best protein powder for weight loss

Protein powders are effective, not just for body building purposed, but also for weight loss. Hence, there are several weight watchers who add a protein supplement to their daily diets. This is due to the fact that weight watchers tend to restrict their intake of certain foods, which could also deprive their bodies of essential nutrients, such as protein. Therefore, replacing a meal with a protein powder or shake could help a person feel full and at the same time, it provides the body with the required amount of protein. When people are taking protein powder in order to lose weight, they are generally advised to mix it in either water, or in skim milk, instead of whole milk. Moreover, it is important to ensure that the protein shake is consumed at the right time of the day. Therefore, weight watcher should strictly avoid taking these shakes just before bedtime. Most health experts claim that the best time to have a protein powder for weight loss is in the morning, as a replacement for breakfast.

In spite of all the benefits that have been associated with the best protein powder, it is absolutely essential to consult a doctor before adding one to a diet. This is all the more important for people who are elderly or are suffering from any preexisting medical condition.

Submitted on January 16, 2014