Dinner Shakes

Meal replacement shakes have become very popular these days, and a lot of people are using them to attain their goals for weight loss. However, the question is whether having shakes for dinner is a good alternative. Firstly, you should understand that there are various kinds of meal replacement shakes and not all of them will be beneficial to you. What you should do is to check the nutritional value of the different shakes you come across, and see which one will suit you the best. Dinner replacement shakes are usually moderate carbohydrate, low fat and high protein food sources that are rich in minerals and vitamins.

These shakes for dinner are designed in such a way that they provide you with the required nutrients but do not promote the build up and storage of body fat. These powders usually contain 2–4 grams of fat, 20–25 grams of carbohydrates, 35–45 grams of protein, and 250–300 calories per serving.

Protein Shakes for Dinner

Protein shakes for dinner usually consist of egg albumin, isolates of milk protein, sodium caseinate, calcium caseinate, and whey. The carbohydrate sources contain maltodextrin, corn syrup, or table sugar. Fatty components come in the form of partially hydrogenated oils like coconut oil or canola oil. Unlike diet shakes that are quite popular these days, a very small amount of simple sugars is present in the shakes for dinner and meal replacements. Simple sugars can get assimilated quite rapidly into the blood stream, causing a surge in the levels of insulin, and this overproduction of insulin is associated directly with an increased storage of fat.

There are many benefits of having shakes for dinner. Firstly, they are easy to make, and this makes it very useful if you have a busy schedule. You can also make them at home and take it to work with you. For the shake to be most effective, you should avoid having them every day. If you want to make it a part of your diet, then you could use it to replace one meal in a day. The best time to have shakes is before or after your workout, or as a meal replacement. Having shakes after eating will only provide you with extra protein and an increased calorie intake, which is not necessarily good. There are many good healthy shakes for dinner available in the market. Be sure to do your research and check with a nutritionist if you’re confused.

Submitted on January 16, 2014