Healthy Shakes For Children

One of the most effective ways in which you can increase your child’s daily caloric and nutritional intake is by introducing him or her to tasty and healthy shakes for children. You can easily prepare nutrition shakes for children using fresh milk, some ice cream or frozen yogurt, as well as fresh or frozen fruits. Most fruits are very high in vitamins, minerals and other nutrients and therefore they can help improve your child’s overall health.

If your child is a very picky eater or falls sick very often, it is only natural for you to get concerned that he may not be getting all the nutrients required, from his diet. In such instances, you may want to consider adding meal replacement shakes for children to his diet.

There are many different brands that you can choose from and these shakes are usually available in flavors like chocolate, strawberry, banana and vanilla, so that they appeal to your child’s taste buds. Apart from calories, these meal replacement shakes for children are also a good source of protein, vitamins, minerals, carbs and fiber. However, make sure that your child continues to follow a healthy diet, which comprises of fresh fruits, vegetables, whole grains, cereals, eggs, nuts, seeds, lean meat and dairy products. These meal replacement shakes should act as a supplement to a healthy diet, not as a substitute.

Recipes For Weight Gain Shakes for Children

There are several types of high calorie shakes for children that contain the nutrients required by them to grow and develop properly. Given below is a milkshake recipe to help children gain weight:

1 Cup of milk
¼ Cup raw oats
2 bananas
3 tablespoons of peanut butter

Place the milk and the raw oats in a blender and mix them well. Once the oats have completely blended with the milk, add the bananas and the peanut butter. Continue blending all the ingredients together, till they reach the desired consistency.

Whey Protein Shakes For Children

Older kids who’d like to increase their muscle mass can try adding protein shakes to their daily diet. Given below is a protein shake recipe for older children:

1 Cup milk
1 scoop of chocolate whey protein powder
2 tablespoons natural peanut butter

First blend the milk and the chocolate whey protein powder in a blender, till they are mixed completely. Add the peanut butter and continue blending the ingredients, till they reach the desired consistency.

Before adding any of the protein shakes for children to your child’s diet, do check with a health care provider and get an approval.

Submitted on January 16, 2014