Cucumbers

Cucumbers are mostly known as among the ingredients of your fresh garden salad. On the other hand, people who love to eat burgers add these to their buns for a tastier and healthier veggie burger. These are related with pumpkins, zucchinis, and watermelons. A slicing cucumber is a variety which is deliciously healthy when it is eaten raw. This kind can be bought any month of the year; however, high-quality ones grow between the months of May and July.

Another variety of this vegetable is gherkins or otherwise known as pickled cucumbers. Usually this variety is smaller than the former.

When you are constantly affected with skin irritations and inflammation, this vegetable can be of great help for soothing effects. Its efficiency as herbal medicine is due to the nutrients that make it up. It contains water, caffeic acid, and vitamin C. These nutrients are recognized for their ability to enhance the health of your skin and thwart the signs of aging. The hard skin of this veggie contains fiber and various other necessary minerals. These include magnesium, potassium, and silica.

If you want radiant and healthy skin, then you should not forget to include this in your diet plan. The silica which is present in this vegetable is an important factor when it comes to ensuring the health of your connective tissues. These tissues include your ligaments, bone, tendons, muscles, and cartilage. You will be able to get much of this mineral through the juice extract of the vegetable. With its high level of water content, you will be able to rehydrate your body to maintain the glowing complexion of your skin. If you have eye bags, black under-eye circles, or sunburn, you can use this veggie as a topical cure. You can put a thin slice on each of your eye to soothe the puffiness. To treat skin irritations, you can also put slices on the affected parts.

A lot of American citizens try their best to eat as much high fiber foods as they could. Furthermore, they make sure that they do this everyday. This way, they will be able to get rid of the harmful toxins and waste materials from their body. In turn, they will be able to steer themselves away from medical conditions like cancer.

Blood pressure reduction is possible with the fiber, magnesium, and potassium content of this veggie. You will be able to lessen your blood pressure (5.5 points over 3.0 points). You can make this happen when you follow a diet plan which is comprised of food sources that are low in cholesterol and fat.

This vegetable gets wilted easily when exposed to heat. This is the reason why you should make it a point to choose from the display which is placed in the fridge. You will know that it is fresh when it is firm, the edges are rounded, and the color is deep green. Keep away from those which already have yellow spots, are puffy, or have sunken parts due to water.

Submitted on January 16, 2014