Vitamin B Sources

The human body requires 13 different vitamins in order to functions appropriately including the Vitamin B complex group. This is because the Vitamin B complex group consists of 8 different types of Vitamins. There are several health benefits that have been associated with Vitamin B, which include reduction of stress, proper functioning of the nervous system, improving digestion, delaying the aging process, regulating adrenal functioning, maintaining heart health, clearing up acne and improving vision, just to name a few. In fact many health experts or doctors recommend various Vitamin B sources for growing children, as the vitamin promotes growth. A boost in the intake of Vitamin B is also suggested by many weight loss programs and fitness centers.

In case the Vitamin B sources present in a person’s diet are less than what is required, then the person can suffer from Vitamin B deficiency problems. There are several unfavorable symptoms that have been associated with the problem of Vitamin B deficiency. Some of the common ones include anemia, dizziness, nausea, vomiting, dandruff, vision problems, itchiness in the scalp, depression, fatigue, dryness in and around the mouth, edema, skin conditions, numbness in the legs, cramps, loss of appetite, severe headaches, muscle spasms, heart problems and severe headaches. Therefore, when people suffer from the symptoms of Vitamin B deficiency, should boost their intake of Vitamin B sources.

There are two main types of Vitamin B sources that people can add to their diets. In the first way, it is possible to increase the quantity of Vitamin B sources in food items. One of the biggest advantages of Vitamin B complex is that it can be found in several foods. It is easy to find Vitamin B sources in vegetarian food as well as in different varieties of seafood and meat. Given below is an exhaustive Vitamin B sources list:

• Avocados
• Whole grains
• Meat
• Beans
• Wheat germ
• Brown rice
• Soy bean
• Cauliflower
• Potatoes
• Cereals
• Pork
• Clams
• Oranges
• Corn
• Dairy products
• Peas
• Dried brewer’s yeast
• Eggs
• Peanuts
• Fish
• Green leafy vegetables
• Nuts
• Liver
• Peppers
• Cabbage
• Carrots
• Tomatoes
• Mushrooms
• Sweet potatoes
• Radishes
• Onions
• Beef
• Salmon
• Trout
• Cod

Natural foods are generally regarded as good Vitamin B sources by health experts, which is why they are usually recommended to most people. Even a high consumption of foods that are rich Vitamin B sources usually does not lead to an overdose of the nutrient. However, people should exercise a lot of caution while adding a Vitamin B supplement to their diet. The consumption of more than the recommended dosage of Vitamin B could be very harmful and could bring about severe side effects in a person. Therefore, a supplement should never be taken, before receiving a “go ahead” from a doctor. It is also best to stick to safer and more reliable Vitamin B sources, such as natural foods. You can make sure that your daily meals contain at least one Vitamin B rich food to help prevent Vitamin B deficiency.

Submitted on January 16, 2014