Best Whey Protein Supplements and their Side Effects

Whey protein supplements

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Whey protein supplements

Cheese is a product that is produced by processing milk. When this process takes place, whey is produced as a byproduct. Whey is made up of whey proteins that are extremely potent. When this whey is further processed, the whey proteins are extracted to produce a powerful food supplement. Whey protein supplements are used by athletes and sports persons all over the world.

The logic behind the use of whey proteins is simple. Protein is one of the basic requirements of the body. It is used to develop muscle tissue mass. This helps the individual develop and maintain muscle. Protein also helps to repair damaged muscle. For a normal individual, protein is supplied through daily food consumption. A healthy human diet can help with protein supply to the individual. A large amount of protein can be delivered to the body by consuming meat and meat products. Soy is a source of protein that helps vegetarians and is often supplied in the form of soy milk. Lentils are also known for their protein content and are recommended to people who need protein in their diet and wish to avoid meat based sources.
When an individual is engaged in exercise, a normal intake of protein may be insufficient. This is because the body is under considerable strain when it is exercising. The logical thing to do in this situation is to increase food consumption to increase the available protein in the body. This does have the effect of providing the body with increased quantities of other food groups as well. This is not necessarily a good thing as the individual may start putting on weight because of the increased food consumption. Therefore, there is a requirement of some nutritional supplement that can provide additional protein without providing additional fat, cholesterol and carbohydrates. Whey protein is one such product that can help as a dietary supplement to boost protein intake without any of the associated side effects mentioned above. Whey protein supplements are used by sports persons around the world to help with muscle building. Body builders use whey protein supplements as it is a fairly natural way to help with muscle development. It is important to understand that whey protein supplements do not stimulate muscle growth. What it does is support the muscles when there is an additional demand of effort from them. Whey protein is available in the blood when this happens and therefore helps with building fresh muscle mass. Whey protein supplementation also helps with providing extra energy during the process of working out. Whey protein supplements contain an inhibitor which prevents the constriction of blood vessels during heavy exercise. This allows more blood to be available to the muscles of the body when they require it. Blood contains nutrition and oxygen. This helps to nourish the muscles of the body. Blood is also responsible for removing waste products from different parts of the body and helping with their disposal through urination. Whey protein supplements are therefore good for balancing the body’s normal metabolic process as well.

Whey protein supplements are not without their side effects. Whey protein supplements side effects are generally associated with a long term and excessive consumption of these whey protein powder supplements. Some people may suffer from allergic reactions to whey protein. All people should try a small quantity of whey protein supplement before they consume large quantities. Kidney damage has been linked to excess protein in the blood. This happens when an individual consumes larger quantities of whey supplements than his or her body needs. The body thus dumps the extra protein out through the kidneys. This can put an excessively heavy strain on the kidneys. The liver also helps with protein synthesis and it may be affected by an overdose of protein as well. Make sure that you consult your doctor to find out the best whey protein supplement that suits your physical health and requirements.

Submitted on January 16, 2014