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High Protein Diet And Therapeutic Diets For Body Building
Sweet tasting proteins are a little hard to find. Protein Foods play an important role in building the immune response of the body. Learn where you can obtain sweet tasting high protein foods
Proteins, also commonly known as polypeptides, are an essential part of our daily diet. These are organic compounds that are made up of various linearly arranged amino acids.
Proteins are biological macromolecules that constitute the cell building material and are vital participants in almost all the functions of the body.
A lot of the enzymes in our body are in fact proteins. These catalyze many of the oxidation reactions occurring in the body and help in the digestion of food. These are an important part of the biochemical processes that occur in the body and are essential to maintain proper metabolism.
They are also important constituents of the muscles and are essential in maintaining the shape of the cells. Hemoglobin, the pigment that transports oxygen in the entire body, is also a protein.
Proteins also play an important role in building the immune response of the body and helping the neurons contact each other and pass signals.
Apart from that, proteins act as adhesives which cause the cells to stick to each other. Humans cannot synthesize proteins in their own bodies and therefore it is essential for us to include proteins in our diets. They are a vital component of any healthy diet.
A deficiency in protein can cause a lot of problems in the body.
Proteins are usually obtained from essential amino acids that we consume in our foods. The ingested protein is digested and broken down into free amino acids before being properly utilized by the body. A Swedish chemist, named Jöns Jakob Berzelius was the first to find out about proteins. Even then, their entire role was not fully appreciated. Only recently have scientists and chemists been able to fully appreciate the myriad functions that proteins perform in the body.
Sweet tasting proteins are a little hard to find. Generally they are present in animal products. Plant products like legumes and tofu also contain proteins but have to be seasoned to make them palatable. Yoghurts that have added flavors contain some amount of proteins. You may also find protein in peanut butter, chocolate flavored milk and various puddings – depending upon what ingredients you use to make it. Milk shakes made with berries can also be a source of proteins since milk naturally has some. Vanilla flavored soy milk is an excellent source of proteins. French toasts drizzled with maple syrup can also be an interesting alternative. You may make your own preparations using foods rich in proteins like eggs, cottage cheese, nuts and vegetables. However, do keep in mind that all these preparations have added sugars and if you are watching your weight or are diabetic, you may have to moderate your intake of these foods.
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