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Greasy Diet For Healing Stomach Pain
Stomach pain is common problem that may be caused by a number of factors. Before embarking on a specific diet and treatment for stomach pain, it is very important to assess the underlying cause of your stomach pain. Stomach pain is most often the result of several kinds of gastro-intestinal disorders. These include gastroenteritis, acid reflux, indigestion, stomach ulcers and irritable bowel syndrome, among others. Stomach pain may manifest as one of several symptoms in the case of these gastro-intestinal disorders and its treatment depends on the nature of the underlying disorders.
If you have been suffering from chronic stomach pain, you should consult your physician immediately. Stomach pain could often be an indicator of a far more serious condition and should thus be diagnosed and treated immediately. Stomach pain caused by gastro-intestinal disorders is often accompanied by symptoms like nausea and vomiting, irregular bowel movements, lack of appetite and heartburn.
Once you have consulted your physician about the exact nature of your stomach pain, you can assess the kind of diet and treatment plan that will be most effective for you. In many cases, diet for stomach pain may not involve a complete change in your existing diet. It may require a few precautions and a regulation of eating habits.
In the case of stomach pain caused by stomach ulcers for instance, you may have to avoid eating foods that may aggravate your ulcer. This includes food that is oily and spicy and alcoholic beverages. Excessive consumption of caffeinated beverages may also aggravate stomach ulcers and should thus be avoided.
You may be required to make a few changes in your eating habits as well, depending upon the underlying cause of your stomach pain. In the case of stomach ulcers for instance, it is essential that you eat smaller portions in a single meal and increase the frequency of your meals in a day.
You must ensure that you chew your food well before swallowing to help make digestion easier. It is also necessary to provide a sufficient gap between meals to aid the digestion process. In addition, you must allow a sufficient gap between dinner and bed time to help treat stomach pain. Similarly, you should avoid lying down after a meal as this may hamper the digestion process. Allow a gap of at least three hours between dinner and the time you go to sleep to ensure proper digestion.
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