Foods to Include in Your Diet During Spring Season

Submitted by Elizabeth on June 24, 2010

Some parts of the world have well defined seasons of spring, summer, autumn and winter, while in other parts of the world, the changes are less intense and there is little differentiation between seasons. In the past, one’s lifestyle used to revolve around the seasons more than it does in the modern world. Now, we go about our normal lives of work and travel with less importance given to the weather conditions. Thus, our activity rate is almost the same throughout the year. However, in particularly cold countries, one might gain a few pounds of weight during the winter months because of a small reduction in physical activity, particularly amongst those who regularly go jogging. This weigh gain may be enhanced by the fact that one tends to eat more than normal during a holiday season.

It may be advisable to modify one’s diet as spring time comes along.

During spring, there is usually a marked increase in temperatures, leading people to spend more time outdoors and, naturally, expend more energy. The ideal diet for spring time is one that focuses on healthy eating, because if you couple this with increased physical activity, the health benefits to you are enormous. Every person requires a different type of diet depending on the sort of work they do and how they travel to work. Those who work at desk based jobs and travel by car should, in any case, be consuming less food than people working in labor intensive jobs.

An important dietary component during the spring season should be fiber. Fiber is useful for roughage which helps the body to pass motion much more efficiently and with less effort. Efficient waste disposal will improve the functioning of the digestive system.

Thus, one should focus on fruits and vegetables, particularly green leafy vegetables for a healthy diet. As the temperature gets hotter, it is advisable to moderately increase one’s consumption of fluids, particularly of water. One must also consume fruits that are higher in water content such as watermelons. During any festive season, it is likely to consume higher quantities of fat than one would normally do.

Hence, during spring, it is advisable to restrict oneself to a lower fat diet in order to compensate for any excess fat intake. Healthy eating also involves the elimination of fried foods and of foods that contain excessive quantities of dairy products like cheese. These foods can cause you to put on weight while affecting your health as well.