Following certain rheumatoid arthritis diets may help you combat the symptoms of this disease. Research has shown that there is no specific arthritis diet but eating certain foods or avoiding others may provide relief from pain and inflammation. The foods given below help to slow down joint damage and help to reduce pain and swelling too. Omega-3 Fatty Acids help to control the inflammation of the joints. These contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which decrease inflammation.
Studies carried out show that foods with Omega-3 Fatty acids have a positive anti inflammatory effect. Sources of this are fish oil like cod liver oil, fresh avocado and avocado oil, canola oil, tofu, walnuts and walnut oil, soyabeand and soyabean oil, and fatty fishes like herring, salmon and mackerel. It is also beneficial to increase the intake of fruits, vegetables, whole grains and rice as well as raw or steamed foods.
Eat light and healthy food - have plenty of soups, vegetable juices, water etc.
Rheumatoid arthritis supplements include the following:
- Cod liver oil: This is a rich source of Omega-3 Fatty acids. It is available in gel or table form.
- Ginger can be used in a powder form or whole and is useful in helping inflammation.
Avoid using more than 4 grams a day. - Taking turmeric daily can help relieve joint pain and morning stiffness. The Curcumin in turmeric helps to fight inflammation.
- Flaxseed oil also contains omega-3 fatty acids. This is available in gel and liquid form.
Do check with your doctor before taking any supplements as he is the right person to guide you.
Some foods contain acids that aggravate rheumatoid arthritis. These should either be eliminated or eaten in very small quantities. Foods that should be avoided for rheumatoid arthritis are:
Alcohol
Tea and coffee
Excessive salt
Dairy products
Processed foods
Refined wheat
Fried and grilled foods
Saturated fats
Berries and other citrus fruits
Tomatoes
Capsicum
Potatoes
Eggplants
Unfortunately there is no known cure for rheumatoid arthritis. Some people resort to alternative medicine but this should only complement and not replace traditional or conventional treatment for the disease. Some natural home remedies are: - Gamma-linoleic acid which is found in evening primrose oil, black currant seed oil, and evening primrose oil is beneficial.
- Increasing zinc levels in the body has been found to help too.
- Antioxidants help to prevent oxidation damage that results in inflammation. Antioxidant supplements of vitamins should be taken.
The above are some of the natural cures for rheumatoid arthritis.
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