Vitamin D Deficiency Causes

Submitted by Nick on January 31, 2011

Making sure that your body gets a full bill of health is a very important part of ensuring that you love a decent quality of life. Given the fact that we live in a day and age where time is of the essence and everything is usually rushed along, without a moments pause, it is easy to ignore the condition of your body – up until the moment that it breaks down and cannot go any further until some kind of rest has been had. The problem that most of us face is that we rarely take enough time out of our day to ensure that our body is well maintained, being fed the right kinds of fuels and foods as well as getting the right amount of rest. Our days happen to be so rushed that we readily jump at the convenience of a fast food meal instead of taking the time to prepare one that is nutritious and healthy. While these fast foods are no doubt very tasty, it is important to remember that they contain none of the essential vitamins and nutrients that our body requires in order to perform optimally.

Instead, they are crammed with a number of empty calories that serve no purpose other than being converted into fat cells upon ingestion. As these fat cells build up within our bodies, we develop obesity. Although a number of people are of the opinion that the most significant effect that obesity has on our bodies is the aesthetic development, this is by far the least important.

Obesity causes the development of a number of other medical conditions such as heart failure, chronic respiratory conditions and an increase in the cholesterol count in the bloodstream. Probably the most significant aspect of all of these conditions it he fact that they will usually develop under the radar and be hard to detect unless you perform a random medical test or suffer from the consequences of the same once they are fully developed – at which point any treatment options will be geared towards containment of the problem. As mentioned before, an intake of fast foods results in the lack of nutrient as well as vitamin content being supplied to the body.

Before getting into the details of the conditions that vitamin D deficiency causes as well as the conditions that vitamin A deficiency causes, it is important to understand and be aware of the various symptoms that these conditions manifest. Vitamin D deficiencies are known to cause symptoms such as significant paleness of the skin, bone pain, muscle cramps, tingling and weakness. Vitamin A symptoms, on the other hand, are known to result in conditions like reduced night vision, inflammation of the eye and rough as well as dry skin.

Many people remain oblivious to the importance of including vitamin A as well as vitamin D in your diet and will tend to ask ‘what does vitamin d deficiency cause?’ and what does vitamin A deficiency cause?’. Vitamin D deficiency causes, amongst many other medical problems, serious conditions such as osteoporosis, rickets as well as osteomalacia. Moreover, the condition is also known to cause other complications such as depression, multiple sclerosis and a number of cardiovascular diseases. A deficiency of vitamin A causes a number of eyesight related problems, including blindness and night blindness. Moreover, it is also known to cause the development of respiratory infections as well as urinary infections. Because of the fact that a deficiency in these vitamins in your diet can cause a number of complications, it is highly recommended that you ensure you consume foods that have them in abundance.