Does Pineapple Have Vitamin C

Submitted by Nick on January 31, 2011

Does Pineapple Have Vitamin C

Because of the fact that we live in a day and age where time is of the essence, it is understandable and increasingly common to see a number of people resort to the convenience of fast foods – simply because they do not have the time of day to prepare a healthy meal for themselves or their family. While there is no denying the fact that fast foods are very tasty, one should not ignore the fact that they gravely lack the right amounts of nutrient as well as vitamin intake. Instead, they are crammed with a large proportion of empty calories that serve no purpose other than being converted into fatty tissue and stored within the fatty tissues of the body. Continuing to ignore this trend will lead to the development of obesity – which is likely to cause the development of a wide number of other medical conditions such as chronic respiratory illnesses, heart failure and an increase in cholesterol levels within the bloodstream. While some people are of the opinion that the most significant impact that obesity has on ones life is purely aesthetic, this cannot be farther than the truth, The conditions such as the ones mentioned previously are of graver concern and are the ones that are more likely to only be noticed once they have been allowed to fully develop.

It is primarily because of these reasons that we need to take better care of the kinds of foods that we eat.

Given the fact that health problems are becoming increasingly common, there is an increasing awareness all over the world that is getting people to be more aware of the kinds of foods that they feed their bodies and one of the most important vitamins that the body needs to be supplied is vitamin C, also known as Ascorbic acid. Vitamin C is known to be a water-soluble vitamin – which means that the human body does not store it.

There are a number of functions that vitamin C performs in the human body – among them being the production of collagen (used by the body in the creation of cartilage, tendons and ligaments). Vitamin C also plays a very important role in the healing of wounds as well as the maintenance and repair of broken teeth and bones.

When looking for the best natural foods that contain vitamin C, a number of people ask ‘does pineapple have vitamin c’.

Pineapples are considered to be one of the best sources of vitamin C and are significantly useful when it comes top fighting the effects of free radicals within the body. Some of the better known pineapple vitamin C benefits include the antioxidant properties of the fruit being a major player in the treatment of heart disease as a result of the fact that it helps prevent damage to the LDL’s within the body. Some of the other pineapple vitamin C benefits include the treatment of the common cold, cancer as well as osteoarthritis.

When attempting to choose the best pineapple and vitamin C content, you should remember that the best fruit is not necessarily chosen on color alone. This is primarily because of the fact that the market is heavily laden on a number of different varieties that will all range in color from green to yellow and, as a result, one of the best ways of choosing a ripe pineapple will be by smell. The ripe pineapples are likely to give off a sweet and fresh tropical smell while you should avoid any pineapples that give off an unpleasant odor.