Protein Fast Diet Plan

Submitted by Nick on February 7, 2011

Protein sparing modified fast

Proteins, carbohydrates, fats, and micronutrients such as fluids, vitamins, minerals, and dietary fiber all provide the body with the necessary fuel to create energy. An individual who follows a protein sparing modified fast diet plan reduces the amount of protein in his/her diet by consuming only very lean cuts of meat. Furthermore, the individual has to follow a low carbohydrate and low fat diet. The body uses only the steady supply of dietary protein to create energy. A successful protein sparing modified fasting diet will ensure that your body converts energy from the limited fat you consume and the vast amount of fat supply in your body.

The swift breakdown of fat in the body releases ketones into the urine. This condition called ketosis, and it leads to the gradual loss of appetite, helping you to eat less and lose weight.

A protein sparing modified fast focuses on individuals who suffer from severe obesity and related conditions such as hypertension, diabetes, and cardiovascular diseases that require rapid weight loss. Consequently, many different versions of the protein sparing modified fast have entered the market touting rapid weight loss results.

For example, the velocity diet involves consuming one solid meal and substituting protein supplements and shakes to force your body to burn stored calories. Before you decide to try the protein sparing modified fast, it is important that you know the pros and cons of this diet. Protein sparing modified fast is a medical fast that needs strict medical supervision.

Not following dietary guidelines may make the protein sparing modified fast dangerous.

Here is what you need to know about the protein sparing modified fast diet:

• Carbohydrates absorb and store water and fluids in the body. A low carb diet may cause dehydration and lightheadedness.

Consuming at least eight 8-ounce glasses of fluid is extremely essential while following the protein sparing modified fast diet program.
• Under the protein sparing modified fast diet program, alcohol or alcoholic drinks are off limits. This may cause your blood sugar to shoot up and your blood alcohol levels may rise rapidly.
• Ketones in the urine lead to ketosis. However, rapid ketosis may lead to a dangerous condition called ketoacidosis, causing electrolyte imbalance, dehydration, and lightheadedness.
• Individuals on a low carb protein sparing modified fast may require prescription sodium, potassium or other mineral supplements. Moreover, your doctor or dietician should consistently monitor your heart rate, blood pressure, and blood sugar levels throughout your diet period.
• Protein sparing modified fast diet is not a wholesome diet for individuals looking at nominal weight loss as it lacks overall nutrition.

Also, for the protein sparing modified fast to show successful results, you have to religiously stick to the diet plan.

Protein sparing modified fast recipes may include:

• Very lean protein in the form of fish and shellfish, leans cuts of poultry, and egg whites.
• Moderate fat protein in the form of lean meat from lamb, well trimmed cuts of pork, and beef.
• Low fat/non-fat versions of cottage cheese and cheese in proportion to your daily diet.
• Unless you suffer from a medical condition that stipulates no sodium, you can lightly salt your food.
• You may use cooking spray to stir-fry or sauté low carb vegetables recommended by your dietician.