Diet for Weight Loss

I want to loose weight within 1 month.plz let me know what to do.If u can tell me what to eat thatis the diet chart.I am a Female. Weight is 65 Kg height is 5 inch.
(January 30, 2011)

Weight loss diet:

It often seems a Herculean task to lose weight, however with the right weight loss diet menu and an exercise plan, this is possible. There are many quick weight loss diet plans for women that claim to give fast results. Many women try these out, only to fail and give up halfway. The key to losing weight and making a plan for this is that the plan should be highly structured. It should involve a change in diet and have well organized nutritious meals in it.


Keep in mind that it is not the amount of food that you eat; it is the quality of food that matters. Eat proper healthy foods and balance them with complex carbohydrates, protein and healthy fats as well.

Healthy diet plan:

Perhaps the best healthy diet plan for men or women or even teenage girls, is the one that they make for themselves. Remember that there is no one perfect diet. What works for one person may not work for another. This is an important point to keep in mind when you are making a plan for weight loss. A healthy diet plan should not have any junk food in it and should include a great deal of fresh fruits and vegetables and water as well. Stay away from diet pills. Ensure that you eat smaller portions more frequently. If you find yourself giving into the temptation to indulge, do not give up on yourself. Just eat even more healthily than before.

Diet chart for weight loss:

There is also a weight loss diet chart for vegetarians. The best kind of vegetarian weight loss diet plan is one that follows a balanced diet. Follow the vegetarian food pyramid to ensure that you reach your goal of weight loss without losing out on adequate nutrition. Include grains, vegetables, fruits, dry beans, nuts, seeds, egg and dairy substitutes and total fat according to the amount of weight you wish to lose. There is also a diet chart for weight loss in 7 days. Such a diet allows people to indulge in certain foods on certain days. Such diets claim to detoxify the body and lead to weight loss.

Weight gain diet:

A weight gain diet plan should be one that includes healthy foods. Eating healthy to gain weight involves eating a variety of foods. The most important point you must remember if you wish to gain weight, is to eat more food than a person normally does. Such a weight gain diet should be healthy and high in calories but nutritious too. It should include high protein, carbohydrates and fats. Have 3 large meals and 3-4 snacks a day. Spread out the intake of the carbohydrates, protein and fats over these meals/snacks. Include cereals, fruits, vegetables, fruit juices, smoothies, milk and dairy products and so on.

Diet chart:

If you are determined to lose weight, a diet chart for weight loss is a must. A diet chart, for either men or women, will help to stay focused on your weight loss and ensure that you reach your target as well. A balanced diet is essential for a healthy body. Following a well balanced diet will make it easier to stick to, rather than following a diet chart where you have to eat the same foods, day in and day out. Before you make your diet chart, remember that a balanced diet is one which includes the six basic nutrients that are required for the development and growth of the body. These are fats, carbohydrates, minerals and vitamins, proteins and fibers.

Good health:

Good health means taking good care of ourselves and our bodies. Eating healthy snacks, following a balanced diet or an exercise plan- all these contribute to good health. Good Health Natural Foods is a company that promotes healthy foods. This brand of foods can be found in most U.S. stores. If you are following a nutritious and balanced diet for good health, include some healthy snacks like apple chips or a strawberry sandwich to make it more interesting and enjoyable. 

Diet for weight loss:

If you include running along with your diet for weight loss, you are sure to see excellent results within a short time. Remember that running by itself will not result in any weight loss. You must eat healthy foods; avoid snacking, alcohol and so on in order to lose those pounds. Nutrition plays an important role in fat loss and muscle gain and this is where a balanced diet comes in. Ensure that you have five or more small meals throughout the day. Avoids sweets, sugary foods, get the required amount of fats, calories and protein daily. After surgery for weight loss it is important to follow a nutritious diet as advised by your physician.

Weight loss chart:

There are many online and printable weight loss charts available on the internet. These charts will help you to keep track of the weight you have lost, and also display it in a bar graph and table form. The chart can be plotted once every week and you can add comments as well. This chart can be used as a weight loss journal. Other features that such charts have,  include your BMI and also how much more weight you need to lose to reach your desired weight.

Weight loss diet chart:

A weight loss diet chart for men will help them to stay focused on what needs to be eaten throughout the day. Such a chart should include food that is low in calories. It should be a high protein diet and low carbohydrate diet as well.  There are many healthy diets available for men but you should use one that is most suited to yourself. What works for one man may not work for you.

Diet chart to reduce weight:

There is also a diet chart to reduce weight in 10 days. You will need to exercise daily, completely avoid junk food and canned food, eat smaller portions of food, chew slowly avoid eating out for the entire 10 day period. Eat fruits, carrots and nuts when you feel like snacking. Avoid smoking and drinking too. Remember to consult your doctor before starting any diet like this one.

According to your height your ideal body should not be more than 47-48 kg. That means you need to lose the extra 17-18 kg which you have gained. Don’t aim to lose all this weight in a time span of just 30 days. It might be possible but it is not advisable. Try to lose 1kg per week that makes to 4 kg per month.  Remember weigh loss is a gradual process where diet and exercise goes hand in hand, stress on any one aspect will lead you no where, leaving you with a feeling of discouragement.

Follow these simple tips to lose weight –

• Eat small meals at frequent intervals. Avoiding both starving and binging. Eat slowly, that gives our body time to tell us that it is full before we've eaten more than we need.
• Avoid simple sugars and processed carbohydrates. Choose whole cereals or whole wheat products and avoid white flour and its products as far as possible. Eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein. This also includes fiber in your diet which makes you feel full soon and also moves fat through our digestive system faster so that less of it is absorbed.
• Consume at least 8-9 servings of fruits and vegetables including 1 green leafy vegetable daily.
• Eating salads is a healthy option, but don’t replace your meals only with salads, and be careful with salad dressings, mayonnaise, and other condiments that are high in fat content. They greatly increase the calorie count and can negate the healthy aspects of a meal.
• Avoid too much of deep fried, oily or fried foods. Include good proteins in the form of pulses, sprouts, milk, eggs, fish, and lean meats or de skinned chicken.
• The most important nutrient that is always forgotten is water. Drink sufficient water daily to keep yourself well hydrated.
• Keep in mind ‘fat free’ or ‘sugar free’ products do not mean calorie free. Make sure to read the food labels before any food item you consume. Be an aware customer.
• Physical activity or exercise is a very important criterion to remain fit and lose weight. Just a simple brisk walk for 40-45 minutes or stretching exercises for lower body will help. Exercise makes it possible to create a calorie deficit and lose weight without starving your body and slowing your metabolism.
  

Read useful information on BMI and bmi chart. Know your weight that comes from fat is within the normal range or not.