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Healthy Diet Plans >> Questions Asked >> Health Advice | |
Wine Carbohydrates
Does wine contain carbohydrates. Can you give the amount of calories in wine?
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Wine Calories The first thing about wine calories and digestion that you need to understand is that when you drink wine, the alcohol in the wine gets processed first in your body, before the fat in the cheese that you eat with it can be burnt. The second thing that you need to know is that people who drink a lot put on weight, regardless of whether they drink beer (even low carb beer), wine or hard liquor. It is a fact that alcoholic beverages have a lot of calories, because alcohol has seven calories per gram, next only to fats, at 9 calories per gram. Wine calories per glass can go up to 120 for a five ounce glass of red wine as the wine has at least 12% alcohol. Even a small glass of sherry has 17% alcohol, and a single shot of gin or vodka packs a whopping 40% alcohol. Does wine contain carbohydrates? Yes it does. Though wine is made mostly from grape juice, and the sugar in the juice gets converted into alcohol during fermentation, some of the sugars remain in the wine. Wine carbohydrates in a five ounce glass of white or red wine range between 3 and 5 grams, depending on the type of wine, while wine carbs from sweet champagne can go up to 10 grams for the same glass. Mixed drinks and cocktails are higher in calories and in the wine carbohydrate counter table. This is because they contain fruit juices and syrups, which increases the carb count, in addition to several shots of alcohol. Weight watchers who scrupulously avoid fast foods, set aside the cream and sugar when sipping their coffee and spend hours training at the gym could be losing the benefit of these measures by just downing a couple of drinks at the bar. Wine calories have to be added to the caloric intake to calculate the amount of calories consumed at any meal, and this may mean that the person dieting may have to forgo healthier foods to compensate. The higher the alcohol content in the wine, the more wine calories you get from each glass. Regardless of the calories, grape juice and wine have antioxidants that are beneficial in the fight against heart disease. Alcohol in wine and carbohydrates in a meal almost always send serotonin levels soaring, raising the feel good factor and making a person feel relaxed. Keeping in mind the calories and carbs in wine, it would be best to imbibe just a glass of wine occasionally with friends or family and not indulge in wine drinking at every meal if you are serious about reaching you ideal weight. Also make sure you check the label on the wine bottle to know the alcoholic content of the wine. Drinking wine has a number of health benefits. Drinking a glass of wine daily is beneficial for an individual’s cardiovascular health. Studies have shown that drinking wine ensures that your heart beats with a healthier rhythm. It helps the body absorb the anti-oxidants in the food and helps in the metabolism of fat. |
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Submitted by S M on March 8, 2011 at 05:03 | |
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Carbohydrates and Calories in Wine |
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Submitted by A M on April 18, 2008 at 10:46 | |
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